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Recent episodes
Brainspan Equals Lifespan
Jun 27, 2026
21m 37s
Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging
Jun 20, 2026
33m 18s
Interoception: Your Body's Internal Sensing System
Jun 13, 2026
20m 55s
Gut Instincts: How Your Digestive Brain Shapes Resilience, Stress and Longevity
Jun 6, 2026
34m 46s
Leaky Gut, Leaky Life: How Your Gut Barrier Affects Health
May 30, 2026
24m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/27/26 | ![]() Brainspan Equals Lifespan | Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan. | 21m 37s | ||||||
| 6/20/26 | ![]() Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging | Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it. | 33m 18s | ||||||
| 6/13/26 | ![]() Interoception: Your Body's Internal Sensing System | Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation. | 20m 55s | ||||||
| 6/6/26 | ![]() Gut Instincts: How Your Digestive Brain Shapes Resilience, Stress and Longevity | Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity. | 34m 46s | ||||||
| 5/30/26 | ![]() Leaky Gut, Leaky Life: How Your Gut Barrier Affects Health | Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity. | 24m 12s | ||||||
| 5/23/26 | ![]() The Colon: Your Digestive Powerhouse | Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function. | 29m 27s | ||||||
| 5/16/26 | ![]() Gut Gold: Diving into the Jejunum and Ileum | Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health. | 20m 18s | ||||||
| 5/9/26 | ![]() Duodenum Decoded: GI Tract Part 2 | Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing. | 26m 18s | ||||||
| 5/2/26 | ![]() Upper GI Tract Part 1✨ | digestive healthupper GI tract+2 | — | — | — | upper GI tractdigestive health+3 | — | 36m 39s | |
| 4/25/26 | ![]() Lifespan, Healthspan, Longevity and Epigenetics✨ | lifespanhealthspan+3 | — | — | — | lifespanhealthspan+3 | — | 21m 37s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/18/26 | ![]() Lab Values and Markers of Your Nutritional Status✨ | lab valuesnutritional status+3 | — | — | — | lab valuesnutritional status+3 | — | 37m 28s | |
| 4/11/26 | ![]() Biomarkers Are Mirrors✨ | biomarkersinternal health+3 | — | — | — | biomarkershealth status+3 | — | 13m 29s | |
| 4/4/26 | ![]() Reset and Recalibrate: Your Q2 Health and Longevity Roadmap✨ | health resetlongevity strategy+3 | — | — | — | healthlongevity+5 | — | 27m 27s | |
| 3/28/26 | ![]() Micro-Decisions, Macro Health✨ | health decisionsdaily choices+3 | — | — | — | micro-decisionshealth+3 | — | 21m 46s | |
| 3/21/26 | ![]() One Healthy Habit✨ | healthy habitssustainable transformation+1 | — | — | — | healthy habitsustainable transformation+3 | — | 9m 20s | |
| 3/14/26 | ![]() Your Health Has a Why✨ | personal motivationhealth+3 | — | — | — | health motivationlifestyle change+3 | — | 10m 00s | |
| 3/7/26 | ![]() Begin Your Health Journey✨ | health journeylongevity+3 | — | — | — | healthlongevity+3 | — | 18m 14s | |
| 12/2/23 | ![]() Probiotics Gut and Brain Health✨ | probioticsgut health+5 | — | — | — | probioticsgut-brain axis+5 | — | 19m 29s | |
| 11/25/23 | ![]() Dealing with Unexpected Health Challenges | In the podcast episode titled "Dealing with Unexpected Health Challenges," Dr. Paul Kilgore addresses the daunting reality of facing unforeseen medical issues. This episode is a compassionate guide for navigating the turbulent waters of sudden health crises, whether it be a surprise diagnosis, an acute illness, or an unexpected injury. Dr. Kilgore brings together personal stories, expert advice, and practical strategies to help listeners cope with the shock, make informed decisions, and find the best possible pathways to recovery. The episode emphasizes the importance of mental and emotional resilience, the role of support systems, and effective communication with healthcare professionals. Featuring insights from patients who have triumphed over unexpected health challenges, as well as advice from medical experts, this episode offers a blend of inspiration, real-life wisdom, and actionable advice. "Dealing with Unexpected Health Challenges" is a must-listen for anyone seeking to understand how to adapt and thrive in the face of health adversities, providing tools and encouragement to navigate these challenges with strength and grace. | 25m 01s | ||||||
| 11/25/23 | ![]() Staying Healthy When Traveling | In the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an overview of the common health challenges faced by travelers, ranging from jet lag and digestive issues to exposure to new allergens and infectious diseases. Dr. Kilgore emphasizes the importance of preparation before travel, including vaccinations, assembling a travel health kit, and understanding the health risks associated with specific destinations. The podcast covers practical tips for staying healthy during transit, such as staying hydrated, avoiding certain foods and drinks, and strategies to minimize jet lag. Dr. Kilgore also discusses how to maintain a healthy diet and exercise routine while away from home, offering suggestions for easy and effective exercises that can be done in a hotel room and how to make healthy food choices when dining out. Special attention is given to mental health while traveling, addressing the stress and anxiety that can come with travel and providing strategies to stay relaxed and mindful. The episode includes insights from travel health experts and seasoned travelers, offering a well-rounded perspective on how to stay healthy while experiencing the joys of travel. "Staying Healthy When Traveling" is an invaluable resource for anyone looking to prioritize their health while exploring new places. | 19m 59s | ||||||
| 11/25/23 | ![]() Taurine What is it What does it do and Why is it Important | In the podcast episode titled "Taurine: What Is It, What Does It Do, and Why Is It Important?", Dr. Paul Kilgore dives into the world of this lesser-known but crucial amino acid. The episode starts with a basic introduction to taurine, explaining what it is and its unique role as a conditionally essential amino acid, primarily found in meat, fish, and dairy products. Dr. Kiloreg delves into the various functions of taurine in the body, highlighting its importance in maintaining proper hydration and electrolyte balance in cells, supporting bile salt formation, and its contribution to the healthy functioning of the eyes, heart, and central nervous system. The podcast further explores the health benefits associated with taurine, including its potential role in improving heart health, its effects on athletic performance and exercise, and its impact on neurological health. Dr. Kilgore also addresses taurine's use in energy drinks and how this might influence effects on your body. The episode provides a well-rounded perspective on the importance of taurine in human health, backed by current research and dietary recommendations. "Taurine: What Is It, What Does It Do, and Why Is It Important?" offers listeners a comprehensive understanding of taurine, making it an informative listen for anyone interested in nutritional science and personal health. | 20m 20s | ||||||
| 11/25/23 | Staying Healthy After Thanksgiving and During the Holidays | In the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigating the festive period while keeping health goals in sight. Dr. Kilgore discusses strategies for dealing with the aftermath of Thanksgiving feasts, focusing on balanced nutrition and portion control. He emphasizes the importance of returning to regular, healthy eating habits post-Thanksgiving and provides tips for enjoying holiday treats in moderation. The episode also explores ways to stay active during the colder months, suggesting indoor exercises and fun family activities that encourage movement. Mental and emotional well-being is another key focus, as Dr. Kilgore talks about managing holiday stress and the importance of prioritizing self-care and rest during the busy holiday season. He provides advice on maintaining a regular sleep schedule and finding time for relaxation and reflection amidst the holiday hustle. Additionally, the episode includes insights from nutritionists, fitness experts, and mental health professionals, offering a comprehensive approach to staying healthy during the holidays. "Staying Healthy After Thanksgiving and During the Holidays" is an essential listen for anyone looking to enjoy the festive season while keeping their health and wellness goals on track. | 12m 06s | ||||||
| 11/25/23 | ![]() What is pneumonia and Why Should I Avoid it? | In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects the lungs and the various types that exist, including bacterial, viral, and fungal pneumonia. Dr. Kilgore discusses the symptoms of pneumonia, which can range from mild to severe, and the reasons why certain groups, such as the elderly, young children, and individuals with chronic illnesses, are more at risk. Importantly, the episode delves into why it's crucial to avoid pneumonia. Dr. Kilgore explains the potential complications associated with pneumonia, such as difficulty breathing, the spread of infection, and the possibility of hospitalization, especially in high-risk groups. He also discusses preventive measures, including the importance of vaccination, good hygiene practices, and maintaining a healthy lifestyle to boost the immune system. Throughout the episode, Dr. Kilgore incorporates expert opinions providing insights into the latest treatments and research findings. The podcast aims to educate listeners about the seriousness of pneumonia, how to recognize its symptoms, and the best practices for prevention, ultimately empowering them with the knowledge to protect their health and the health of those around them. | 29m 46s | ||||||
| 11/25/23 | ![]() How do I know when I have a good treatment plan from my healthcare provider? | In the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed by healthcare professionals. This episode empowers listeners to become active participants in their healthcare by providing them with the tools to assess the effectiveness and suitability of their treatment plans. Dr. Kilgore discusses the key elements that constitute a good treatment plan, including evidence-based approaches, personalized care, clear communication, and realistic goal setting. He also sheds light on the importance of patient-provider collaboration, informed consent, and understanding potential risks and benefits. Featuring interviews with medical experts and patient advocates, this episode offers a comprehensive look at how patients can ensure their treatment plans align with their health goals and personal circumstances. "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?" is an invaluable resource for anyone looking to take a more informed and proactive role in their healthcare journey. | 15m 34s | ||||||
| 11/25/23 | ![]() When and How to Get Involved in a Loved Ones Health | In the podcast episode titled "When and How to Get Involved in a Loved One's Health," Dr. Paul Kilgore explores the sensitive and crucial topic of participating in the healthcare of family members or close friends. This episode addresses the challenges and nuances of being an effective health advocate for someone else. Dr. Kilgore offers guidance on recognizing the signs that a loved one may need help with their health, how to approach conversations about health concerns respectfully, and the importance of maintaining the individual’s dignity and autonomy. He discusses the legal and ethical aspects of healthcare decision-making, including the use of medical power of attorney and healthcare proxies. The episode also includes insights from healthcare professionals and caregivers, providing real-life examples and practical advice on balancing support with respect for independence. "When and How to Get Involved in a Loved One's Health" is a compassionate guide for anyone facing the responsibility of supporting a loved one's health journey, offering wisdom on how to do so with empathy, effectiveness, and mutual trust. | 17m 03s | ||||||
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