About this episode

Dr. Paul explores polyphenols, the plant compounds with powerful anti-inflammatory and anti-aging properties, and how to get more in your diet.

More episodes of Ask Dr. Paul

• Personalized Nutrition Part 1 · July 11, 2026 · 15 min
• The Longevity Plate · July 4, 2026 · 22 min
• Brainspan Equals Lifespan · June 27, 2026 · 22 min
• Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging · June 20, 2026 · 33 min
• Interoception: Your Body's Internal Sensing System · June 13, 2026 · 21 min
• Gut Instincts: How Your Digestive Brain Shapes Resilience, Stress and Longevity · June 6, 2026 · 35 min

Explore listener stats, chart rankings, contacts and more on the Ask Dr. Paul podcast page.