12 - The Narrow Handlebar Trend: Why Your Bars Might Be Too Wide
About this episode
This episode discusses the trend of narrow handlebars in cycling and their impact on performance and comfort.
Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover: Real aerodynamic data: 3-8 watts saved at race speeds by going narrower Why Filippo Ganna (6'4") uses 38cm bars in time trials The biomechanics of the "aero hoods" position and how it changes muscle engagement Handling and sprint leverage trade-offs you need to know How to actually measure YOUR ideal handlebar width (old school vs. new methods) Adaptation timelines and red flags to watch for The truth? Narrow bars offer legitimate aero gains, but the "right" width depends on your flexibility, discipline, and riding goals. Most riders benefit from going 2-4cm narrower than traditional shoulder-width recommendations, but 36cm isn't for everyone. Whether you're racing crits, doing time trials, or just looking for free watts on your weekend rides, this episode gives you the data and practical advice to make an informed decision. Full article with and recommendations at pedalmyway.com Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway…
More episodes of Ask The Pedalist Podcast
- 20 - Is Indoor Cycling as Effective as Riding Outside?
- 19 - Fueling Before, During, After a ride
- 18 - Strength Training for Cyclists
- 17 - How Often You Should Ride
- 15 - The Advice We All Got Wrong
- 14 - The Workout App That Doesn't Want Your Data
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