ADHD and Self-Acceptance
From Attention Talk Radio by Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
March 4, 2026 · 35 min
About this episode
The episode discusses ADHD and the journey towards self-acceptance through self-awareness.
Got ADHD? Are you under a lot of stress? Do you find yourself feeling like you're an imposter? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://www.digcoaching.com ) interviews Michael Greenspan about his transformation from being unaware to becoming self-aware. They explore the transformation process, sharing examples that help illustrate what it involves and the value it provides. If you're struggling with ADHD, have anxiety, or feel like you're an imposter, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD…
People in this episode
Host: Jeff Copper
Guest: Michael Greenspan
Topics covered
- ADHD
- self-acceptance
- anxiety
- imposter syndrome
- self-awareness
- transformation
Keywords
- ADHD
- self-acceptance
- anxiety
- imposter syndrome
- self-awareness
- transformation
- mental health
Sponsors
CHADD.org, ADDCA.com, ImpactParents.com, TimeTimer.com
Mentioned in this episode
Organizations: Attention Talk Radio, digcoaching.com
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- Silencing the Inner Critic: ADHD Shame and Self-Talk · May 13, 2026 · 39 min
- Is There Anything to Be Grateful for About ADHD? · May 6, 2026 · 33 min
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