Kat & Steve - Supporting one another through transitions

About this episode

Kat and Steve discuss their experiences and emotions surrounding their milestone birthdays and the transitions that come with them.

Steve’s turning 50. I just turned turning 40. This isn’t a “new decade, new me” episode. It’s more tender than that. For me, there’s been grief. Grieving parts of myself from the past. Versions of me that won’t be coming forward into this next chapter, and if I’m really honest, even pre-mourning what’s to come. Sadness has been the emotion I’ve been honouring this week. I've just let it be there. For Steve, it’s different. He’s more aware of time, how he’s spending it, how joyful his li...

People in this episode

Hosts: Kat, Steve

Topics covered

• transitions
• grief
• self-reflection
• aging

Keywords

• milestone birthdays
• self-discovery
• emotional awareness

More episodes of Authentic

• Expectations sabotaging your next step · June 7, 2026 · 31 min
• Kat & Steve - Accepting reality even when it sucks · May 31, 2026 · 31 min
• Being authentic all the time is unattainable · May 24, 2026 · 27 min
• Kat & Steve - The load of life · May 17, 2026 · 31 min
• Play the long game · May 10, 2026 · 29 min
• Too in our heads · May 3, 2026 · 29 min