About this episode

Stephanie Sablan discusses her journey in wellness, Pilates, and her business Journey Seamoss.

Send us Fan Mail Stephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200). In her early 20s, she realized that traditional approaches to mental and emotional he...

People in this episode

Guest: Stephanie Sablan

Topics covered

• Pilates
• wellness
• homeschooling
• Reiki
• soundbath
• sea moss

Keywords

• Pilates instructor
• Reiki
• soundbath
• sea moss blends
• wellness journey
• homeschooling

Mentioned in this episode

Organizations: Journey Seamoss

More episodes of Awaken Your Ego

• The Truth About Menopause, Perimenopause & BHRT with Dr. Nina Campagna · November 20, 2025 · 50 min
• Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar · November 12, 2025 · 1h 9m
• Finding Strength in the Orange Zone with Karin Neal · October 28, 2025 · 55 min
• Modesto Moves: The Heart Behind the Latin Dance Scene w/ Alethia Alvarez · October 7, 2025 · 57 min
• Founder of The Performance Lab & Entrepreneur, Brett Butler · August 1, 2025 · 51 min
• Strength Beyond the Gym: Marriage, Mindset, & Muscles with Coach Matt Fraze · July 22, 2025 · 1h 13m

Explore listener stats, chart rankings, contacts and more on the Awaken Your Ego podcast page.