161 Instant Stress Relief Now! Guided Meditation With No Intro
About this episode
This episode features a guided meditation aimed at providing instant stress relief and promoting awareness of the need to rest.
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It...
People in this episode
Host: William Cooper
Topics covered
- stress relief
- guided meditation
- nervous system
- awareness
- health
Keywords
- stress relief
- guided meditation
- nervous system
- awareness
- blood pressure
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