162 Stop, Breathe, Reflect, And Choose
About this episode
This episode discusses the importance of mindfulness and choosing responses over reactions to enhance happiness.
Take refuge in the Buddha, your inner Self. Stop, Breathe, Reflect (Be Aware of what is going on inside and out), and Choose to respond. Choose to Flow rather than react. The flight, fright, or freeze Limbic (reptilian) part of our brain only knows to protect us. It knows speed not Happiness. When we are caught in reactivity we are in our reptilian brain, reacting rather than responding. As an alternative to jumping into our reptilian brain, consider this simple&...
People in this episode
Host: William Cooper
Topics covered
- mindfulness
- self-awareness
- emotional response
- reactivity
- Buddhism
- mental health
Keywords
- mindfulness
- Buddha
- reactivity
- self-reflection
- mental health
- emotional response
- inner self
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