163 Relaxation Now! 2nd Stress Relief Meditation With No Intro

About this episode

This episode features a guided meditation aimed at rapid stress relief and deep relaxation.

This second meditation for rapid stress relief and deep relaxation also helped my mother dramatically. It can be helpful for all kinds of stress and tension. Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process, and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". This guided meditation has no intro and goes directly into relaxation, so please be resting comfortab...

People in this episode

Host: William Cooper

Topics covered

• stress relief
• meditation
• relaxation
• mental health
• self-awareness

Keywords

• stress relief
• meditation
• relaxation
• nervous system
• self-awareness

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