How to Get in the Best Shape of Your Life Part 3: You May Not Be Stuck You Might Just Have Too Much Information
About this episode
The episode discusses the feeling of being 'stuck' in fitness and nutrition and how it may stem from being in a comfort zone rather than a lack of knowledge or effort.
In today's episode, we touch on a very common complaint I hear as a fitness and nutrition coach, and it's being "stuck" or not seeing results from doing the right things. And while they are valid, especially if you aren't aligned in your actions or know what to do to solve your problem, if you know in your gut you could do more, but always find yourself missing the workouts or having endless to-do lists that run over each day, you might actually be stuck in your comfort zone. We chat al...
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