Ep #169: What Real Resilience Looks Like (Hint: Not Perfection)
About this episode
This episode discusses the true nature of resilience for working moms and how to cope with stress and overwhelm.
Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit. This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themsel...
Keywords
- perfection
- mental load
- career
- family life
More episodes of Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
- Ep: #174: Why Your ADHD Brain Refuses to Do "Easy" Things (And What to Actually Do About It)
- Ep #173: Permission to Let Go of Career Guilt as a Working Mom
- Ep #172: Why Does Everything Take Longer Than I Think?
- Ep #171: Sorry, Kids: Work Used All My Nice Words
- Ep #170: Why Laundry Piles Are Never Just Laundry Piles
- Ep #168: Practical Resilience Skills You Can Use Every Day
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