Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Mental Health#181500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·174 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
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Recent episodes
Ep #179: Why You Can't Focus at Work (Especially if You Have ADHD)
Jun 26, 2026
38m 19s
Ep #178: Why Unfinished Tasks Keep You Stressed (And How to Finally Close the Loop)
Jun 12, 2026
30m 30s
Episode #177: The Bare-Minimum Routine: How Little Can You Do and Still Keep Things Running?
May 29, 2026
25m 56s
Ep #176: Rejection Sensitivity at Work — Why Feedback Hits Differently
May 15, 2026
25m 37s
Ep #175: The Doom Scroll Spiral: Why You Can't Put the Phone Down at Night (And What to Do Instead)
May 1, 2026
32m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 |  Ep #179: Why You Can't Focus at Work (Especially if You Have ADHD) | Do you feel like you're constantly busy at work but never making real progress? Between emails, Teams messages, Slack notifications, meetings, and endless interruptions, it's no wonder so many people struggle to focus. And if you have ADHD, these constant distractions can leave you feeling mentally exhausted by the end of the day. In this episode, you'll learn: Why constant interruptions make it so difficult to focus at workHow ADHD brains are especially affected by task switching and notific... | 38m 19s | ||||||
| 6/12/26 | Ep #178: Why Unfinished Tasks Keep You Stressed (And How to Finally Close the Loop)✨ | unfinished tasksstress management+3 | — | — | — | ADHDworking moms+5 | — | 30m 30s | |
| 5/29/26 | Episode #177: The Bare-Minimum Routine: How Little Can You Do and Still Keep Things Running?✨ | productivitytime management+3 | — | — | — | bare-minimum routineproductivity systems+3 | — | 25m 56s | |
| 5/15/26 | Ep #176: Rejection Sensitivity at Work — Why Feedback Hits Differently✨ | Rejection Sensitive DysphoriaADHD+3 | — | — | — | Rejection Sensitive DysphoriaADHD+4 | — | 25m 37s | |
| 5/1/26 | Ep #175: The Doom Scroll Spiral: Why You Can't Put the Phone Down at Night (And What to Do Instead)✨ | ADHDDoom scrolling+3 | — | ADHD | — | ADHDdoom scrolling+3 | — | 32m 39s | |
| 4/10/26 | Ep: #174: Why Your ADHD Brain Refuses to Do "Easy" Things (And What to Actually Do About It)✨ | ADHDproductivity+2 | — | — | — | ADHD braineasy tasks+3 | — | 29m 14s | |
| 3/13/26 | Ep #173: Permission to Let Go of Career Guilt as a Working Mom✨ | career guiltworking moms+2 | — | — | — | promotionlean in+1 | — | 21m 21s | |
| 3/2/26 | Ep #172: Why Does Everything Take Longer Than I Think?✨ | time blindnessproductivity+3 | — | — | — | ADHDworking moms+1 | — | 33m 38s | |
| 2/13/26 | Ep #171: Sorry, Kids: Work Used All My Nice Words✨ | ADHDproductivity+3 | — | — | — | workpresentation+3 | — | 25m 55s | |
| 1/30/26 | Ep #170: Why Laundry Piles Are Never Just Laundry Piles✨ | laundryADHD+4 | — | — | — | working momsneurodivergent+2 | — | 25m 18s | |
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| 1/16/26 | Ep #169: What Real Resilience Looks Like (Hint: Not Perfection)✨ | resilienceworking moms+3 | — | — | — | perfectionmental load+2 | — | 27m 12s | |
| 1/2/26 | Ep #168: Practical Resilience Skills You Can Use Every Day✨ | resilienceworking moms+3 | — | — | — | mental loadcareer+2 | — | 30m 15s | |
| 12/19/25 | Ep #167: The #1 Skill That Makes You Resilient✨ | resiliencemindset+2 | — | — | — | bouncing backovercoming failure+2 | — | 26m 02s | |
| 12/5/25 | Ep #166: The Secret to Sticking with Goals (Without the Pressure)✨ | goalsmotivation+2 | — | word of the year | — | word of the yearreal-life wins+2 | — | 23m 37s | |
| 11/21/25 | Ep #165: How to Handle the Boring, Repetitive Monotony of Life Without Feeling Resentful✨ | monotonyADHD+3 | — | — | — | choreserrands+2 | — | 26m 45s | |
| 11/7/25 | Ep #164: When Your Best Laid Plans Go Sideways: Embracing Flexibility & Letting Go of Control | Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways. What you’ll learn: – Why it's totally normal to feel disappointed when plans change – How to stop beating yourself up when things don't get done – Three mindset shifts that make unexpected days feel easier Because real life is messy—and that does... | 28m 54s | ||||||
| 10/24/25 | Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine) | You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume. What you’ll learn: The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intent... | 22m 27s | ||||||
| 10/10/25 | Ep #162: “But It’s Still Good!” — Why It’s Hard to Let Go of Stuff (Even When You Don’t Use It) | We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s so hard to part with it, especially with an ADHD brain. What you’ll learn: Why “out of sight, out of mind” makes decluttering harderSmall, ADHD-friendly ways to actually use the stuff you already haveA fresh take on expiration dates (that might finally work... | 29m 30s | ||||||
| 9/26/25 | Ep #161: Let It Be Easy: What Happens When You Stop Making Everything a Project | Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk? In this episode, we’re talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it’s draining your energy more than you realize. What you’ll learn: Why perfectionism and ADHD love turning to-dos into capital-P ProjectsReal-life examples of how this shows up (and what i... | 20m 34s | ||||||
| 9/12/25 | Ep #160: When You Want to Start but Just...Can’t | Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it. What you’ll learn: Why getting started feels impossible sometimes (and why it’s not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break fre... | 30m 00s | ||||||
| 8/29/25 | Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job) | Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite. What you’ll learn: How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday. Free Res... | 26m 15s | ||||||
| 8/15/25 | Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You) | Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖 What you’ll learn: – Why dressing for yourself is an act of self-respect 💅 – How small things like earrings or eyeliner can shift your mood 💄👂 – Ways to make this doab... | 26m 08s | ||||||
| 8/1/25 | Ep #157: Why ADHD Moms Feel Tired All the Time | If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue. What you’ll learn: – Why neurodiverse brains need more rest 🧠 – How overstimulation and hyperfocus lead to burnout – Why needing more... | 21m 15s | ||||||
| 7/18/25 | Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the Stress | Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way). What you’ll learn: Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)How simplifying beats organizing—every timeThree ADHD-friendly tips that make organizing feel doable, even on your busiest daysWhy “quick... | 33m 05s | ||||||
| 7/4/25 | Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It | Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doable tweaks can make them smoother. What you’ll learn: Why circadian rhythms mess with your mornings (and how to gently reset them)How executive function makes morning routines feel impossibleThe truth about time blindness (and why “15 minutes” is never actually... | 28m 53s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.