Ep: #174: Why Your ADHD Brain Refuses to Do "Easy" Things (And What to Actually Do About It)
About this episode
This episode explores why individuals with ADHD struggle with simple tasks and offers a practical framework to overcome this challenge.
Ever wonder why you can write a complex report, manage a team, and handle a crisis, but can't seem to respond to a simple text that's been sitting there for 11 days? In this episode, we dig into why the ADHD brain gets stuck on simple tasks and a fun, practical framework you can use to get unstuck. What you'll learn: Why "easy" tasks are often the hardest ones to startA 5-part acronym that makes your brain actually want to do the thingHow to create your own urgency when a real deadline doesn'...
Keywords
- ADHD brain
- easy tasks
- 5-part acronym
- urgency
- deadline
More episodes of Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
- Ep #173: Permission to Let Go of Career Guilt as a Working Mom
- Ep #172: Why Does Everything Take Longer Than I Think?
- Ep #171: Sorry, Kids: Work Used All My Nice Words
- Ep #170: Why Laundry Piles Are Never Just Laundry Piles
- Ep #169: What Real Resilience Looks Like (Hint: Not Perfection)
- Ep #168: Practical Resilience Skills You Can Use Every Day
Explore listener stats, chart rankings, contacts and more on the Balanced Working Moms Podcast - ADHD, Productivity, and Time Management podcast page.