Ep #179: Why You Can't Focus at Work (Especially if You Have ADHD)
About this episode
This episode discusses the challenges of maintaining focus at work, particularly for individuals with ADHD, amidst constant distractions.
Do you feel like you're constantly busy at work but never making real progress? Between emails, Teams messages, Slack notifications, meetings, and endless interruptions, it's no wonder so many people struggle to focus. And if you have ADHD, these constant distractions can leave you feeling mentally exhausted by the end of the day. In this episode, you'll learn: Why constant interruptions make it so difficult to focus at workHow ADHD brains are especially affected by task switching and notific...
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