About this episode

This episode explores the connection between ADHD and perfectionism, discussing how they often coexist and the implications for individuals with ADHD.

Can you have ADHD and still be a perfectionist? Absolutely. In fact, perfectionism is surprisingly common among adults with ADHD, even if your house is messy, you're always running late, or you don't fit the stereotype of a "perfectionist." In this episode, you'll learn: • Why ADHD and perfectionism often go together • How perfectionism can lead to procrastination, burnout, and overwhelm • The difference between having high standards and being a perfectionist • Why all-or-nothing thinking mak...

More episodes of Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

• Ep #179: Why You Can't Focus at Work (Especially if You Have ADHD) · June 26, 2026 · 38 min

Explore listener stats, chart rankings, contacts and more on the Balanced Working Moms Podcast - ADHD, Productivity, and Time Management podcast page.