391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
About this episode
Lauren Chambers discusses women's nutrition and the importance of balanced eating for hormone health and energy.
391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, blood sugar balance, and energy. In this episode, Lauren shares how to nourish your body through every phase of your cycle, why restrictive dieting can do more harm than good, and simple strategies to support your hormones with food. If you're ready to move beyond diet culture and build sustainable habits that help you feel your best, this episode is for you. → Leave Us A Voice Message! Topics Discussed: → Hormone Health & Women's Nutrition → Blood Sugar Balance & Metabolic Health → Protein, Carbohydrates & Healthy Fats → Cycle Syncing & Women's Health → The Impact of Diet Culture & Undereating → Fertility, Stress & Hormone Balance → Sustainable Nutrition & Healthy Habits Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY Timestamps: → 00:00:00…
People in this episode
Host: Kelly Leveque
Guest: Lauren Chambers
Topics covered
- Hormone Health
- Women's Nutrition
- Blood Sugar Balance
- Metabolic Health
- Sustainable Nutrition
- Diet Culture
Keywords
- hormones
- nutrition
- blood sugar
- diet culture
- healthy fats
- protein
- carbohydrates
- cycle syncing
Sponsors
Be Well By Kelly, Hiya
Mentioned in this episode
Products: Be Well By Kelly Protein Powder
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