400: 4 Tiny Shifts That Transform Emotional Health | Elisha Goldstein
About this episode
In this episode, Kelly Leveque and Elisha Goldstein discuss how tiny shifts can transform emotional health and improve relationships and stress management.
How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous system, shift our perspective, and respond more intentionally. We talk about why emotional regulation is a skill we can practice, how small changes can create lasting impact, and simple tools for navigating stress, relationships, parenting, and everyday life. → Leave Us A Voice Message! Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps: → 00:00:00 - Introduction → 00:02:10 - Childhood…
Sponsors
Timeline, Be Well By Kelly, Fatty15
More episodes of Be Well by Kelly Leveque
- 401: You May Be Aging Faster Than Your Parents Did | Dr. Will Cole
- 399: High Cholesterol Isn’t Always What You Think | Nick Norwitz
- 398: Why “Healthy” Habits Aren’t Working for You | Kashif Khan
- 397: Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier
- 396: What Every Parent Needs to Know About Sleep, Behavior + Brain Development
- 394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit
Explore listener stats, chart rankings, contacts and more on the Be Well by Kelly Leveque podcast page.