
3.12 The Irish Goodbye To Bad Friends
From Before You Cut Bangs by Laura Quick and Claire Fierman
March 20, 2026 · 35 min · Season 3 · Episode 12
About this episode
The episode discusses how to identify healthy versus unhealthy friendships as one grows and changes.
The fastest way to rethink your friendships is to stop measuring them by how close you are and start measuring them by how safe they are. In this episode, we go deeper into how to spot the difference between healthy and unhealthy friendships—especially as you grow, heal, or enter a new season. We define what “healthy” actually looks like: consistent reciprocity, real curiosity, and trust that holds even when you don’t talk for a while. We also explore how friendships with different kinds of p...
People in this episode
Hosts: Laura Quick, Claire Fierman
Topics covered
- friendship
- healthy relationships
- personal growth
- trust
- reciprocity
Keywords
- friendships
- healthy friendships
- unhealthy friendships
- personal growth
- trust
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