3.16 Why are you so mean to yourself!?
About this episode
The episode discusses the impact of self-criticism and childhood experiences on personal growth and mental health.
What you say to yourself — even as a joke, even about your younger self — shapes the internal environment you actually live in. This week, Laura is deep in writing her first book, which means facing childhood trauma, her chaotic twenties, and all the sharp judgment that comes with it. Claire, speaking as a therapist (but not your therapist), explains why self-criticism rarely drives lasting change, how shame bleeds into the present, and why grace has to be all-or-nothing: if you can't extend ...
More episodes of Before You Cut Bangs
- 3.17 YOU ARE CREATIVE- Porch Talk is back w/ Morgan Jones Johnston
- 3.14 Dating in your 40’s (Laura is dating a therapist😬)
- 3.13 Trying Something New (Without Becoming a Vision Board Influencer)
- 3.12 The Irish Goodbye To Bad Friends
- 3.11 Are Manners Dead? Claire thinks Southern Etiquette Might Save Us…
- 3.10 Is the News Ruining Our Lives? (Or Are We Consuming The Wrong Things?!)
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