About this episode

This episode features a 20-minute guided meditation aimed at helping listeners regulate their nervous system and find calmness during stressful times.

Hi beautiful soul- In this brief podcast episode, enjoy a 20-minute guided meditation designed to help you regulate your nervous system during times of stress: Helps with fight, flight, or freeze responses Aids in returning to a balanced state and feeling grounded Ideal for moments of stress at work Useful for stress within a relationship Perfect whenever you need to find calmness and restore inner peace Tune in to cultivate calmness and restore inner peace. Want to work with me 1:1 to find back to yourself, be able to set boundaries & feel confident in your decisions? Check out my website here . Want to join our next Wellness Italy Retreat? Check out all information here . Love to you, Lena

People in this episode

Host: Lena Bradaric

Topics covered

• meditation
• stress relief
• nervous system regulation
• calmness
• inner peace

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