The Power of Breathwork with Pia Gurgel
About this episode
This episode explores the transformative power of breathwork with facilitator Pia Gurgel.
In this engaging podcast episode, I sit down with breathwork facilitator & coach Pia Gurgel to delve into the transformative power of breathwork. We cover: Pia's journey to becoming a breathwork facilitator Recommended practices for beginners in breathwork An overview of the nervous system's role in stress and relaxation The psychosomatic connection and how breathwork can help with emotional and psychological traumas Pia's personal experiences and the benefits she's found through breathwork Join us for an insightful discussion on the benefits of breathwork and how it can enhance your well-being. Find more about Pia Gurgel: Website Instagram Connect with me: Lena's Website Wellness Italy Retreat Don't miss this episode if you're interested in holistic health and personal transformation through breathwork! Love to you, Lena
People in this episode
Host: Lena Bradaric
Guest: Pia Gurgel
Topics covered
- breathwork
- mental health
- stress relief
- emotional trauma
- personal transformation
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