About this episode

Marcia Hyatt reflects on the importance of kindness and how to cultivate it in daily life.

After thinking about Mary Jo Leddy’s talk “Surprised by Goodness”, I wondered how much kindness I do overlook each day?  Where can I extend a bit more kindness? Resources Self Kindness – Neff Self-Kindness – Germer Random Acts of Kindness Cultivating Appreciation The post BOO528 – Encore – Finding More Kindness appeared first on Marcia Hyatt .

People in this episode

Host: Marcia Hyatt

Topics covered

• kindness
• self-kindness
• appreciation
• personal growth
• emotional well-being

Keywords

• kindness
• self-kindness
• Mary Jo Leddy
• Surprised by Goodness
• appreciation
• personal growth

Mentioned in this episode

Books & works: Surprised by Goodness

More episodes of Best of Ourselves

• BOO530 – When Words Are Not Enough · July 21, 2026 · 5 min
• BOO529 – Encore – Breathe · July 14, 2026 · 5 min
• BOO527 – Encore – Comparison · June 30, 2026 · 5 min

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