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From 16 epsHost
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Recent episodes
BOO524 – A Time to Break the Silence
Jun 10, 2026
5m 01s
BOO523 – Encore – Cultivating Appreciation
May 26, 2026
5m 00s
BOO522 – Encore – Finding Community
May 19, 2026
5m 00s
BOO521 – Beyond Judging and Fixing Ourselves
May 12, 2026
5m 00s
BOO520 – The Bright Spots We Almost Miss
May 5, 2026
5m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | ![]() BOO524 – A Time to Break the Silence✨ | silenceself-reflection+3 | — | A Time to Break Silence | — | silencecommunication+4 | — | 5m 01s | |
| 5/26/26 | ![]() BOO523 – Encore – Cultivating Appreciation✨ | appreciationresilience+3 | — | — | — | appreciationlife expectancy+3 | — | 5m 00s | |
| 5/19/26 | ![]() BOO522 – Encore – Finding Community✨ | communitycollaboration+3 | — | Habits of the HeartTrusting the Heart: Essential Connectedness | — | communitycollaboration+3 | — | 5m 00s | |
| 5/12/26 | ![]() BOO521 – Beyond Judging and Fixing Ourselves✨ | self-judgmentacceptance+3 | — | — | — | self-improvementleadership+3 | — | 5m 00s | |
| 5/5/26 | ![]() BOO520 – The Bright Spots We Almost Miss✨ | kindnessstress relief+3 | — | — | — | kindnessstress+4 | — | 5m 00s | |
| 4/28/26 | ![]() BOO519 – Who Am I Now?✨ | identitylife changes+4 | — | — | — | identitylife changes+4 | — | 5m 00s | |
| 4/21/26 | ![]() BOO518 – Encore- Ladders out of Mindtraps✨ | leadershipmindtraps+3 | Jennifer Garvey Berger | Unlocking Leadership MindtrapsLiving Authentically | — | mindtrapscontrol+5 | — | 5m 00s | |
| 4/14/26 | ![]() BOO517 – Encore – Mindtrap of Ego✨ | leadershipego+3 | Jennifer Garvey Berger | Unlocking Leadership MindtrapsUnlocking Leadership Mindtraps Living Authentically | — | mindtrap of egoUnlocking Leadership Mindtraps+3 | — | 5m 00s | |
| 4/7/26 | ![]() BOO516 – Encore – Trapped by Control✨ | leadershippersonal development+3 | Jennifer Garvey Berger | Unlocking Leadership MindtrapsSimple Habits for Complex Times+1 | — | turbulenceUnlocking Leadership Mindtraps+4 | — | 5m 00s | |
| 3/31/26 | ![]() BOO515 – Encore – The Mindtrap of Agreement✨ | leadershipmindtraps+3 | Jennifer Garvey Berger | Unlocking Leadership MindtrapsSocial: Why Our Brains Are Wired to Connect+1 | — | mindtrap of agreementturbulence+3 | — | 5m 00s | |
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| 3/24/26 | ![]() BOO514 – Encore – The Mindtrap of Rightness✨ | leadershipmindfulness+3 | — | Unlocking Leadership MindtrapsBOO514 – Encore – The Mindtrap of Rightness | — | leadership mindtrapsJennifer Garvey Berger+4 | — | 5m 00s | |
| 3/17/26 | ![]() BOO513 – Encore – Getting Out of the Mindtrap of Simple Stories✨ | leadershipmindfulness+3 | Jennifer Garvey Berger | Unlocking Leadership MindtrapsBOO513 – Encore – Getting Out of the Mindtrap of Simple Stories | — | mindtrapsimple stories+6 | — | 5m 01s | |
| 3/10/26 | ![]() BOO512- Encore – Getting Stuck in Mindtraps✨ | leadershipmindtraps+3 | Jennifer Garvey Berger | Unlocking Leadership Mindtraps | — | Unlocking Leadership Mindtrapsturbulence+3 | — | 5m 00s | |
| 2/24/26 | ![]() BOO510 – Encore – Healing the Heart of Democracy – Habit 4✨ | democracypersonal development+3 | — | 5 Habits of the Heartthe Center for Courage and Renewal Habits 1-3+1 | — | Healing the Heart of DemocracyHabit 4+5 | — | 5m 00s | |
| 2/17/26 | ![]() BOO509 – Encore – Healing the Heart of Democracy – Habit 3✨ | democracyself-improvement+3 | Parker Palmer | Non-violent communication resourcesDance of the Me and We+1 | — | 5 habitstension+3 | — | 5m 00s | |
| 2/10/26 | ![]() BOO508- Encore – Healing the Heart -Habit 2 – Conversation with Parker J Palmer✨ | self improvementeducation+3 | Parker J Palmer | Healing the Heart of DemocracyHealing the Heart -Habit 2 –+4 | — | Habit 2Appreciation of Otherness+3 | — | 5m 00s | |
| 2/3/26 | ![]() BOO507- Encore – Healing the Heart of Democracy – Habit 1 | In Parker Palmer’s book, Healing the Heart of Democracy, he cites 5 habits of the heart that will help us move beyond fear. Using excerpts from a 2013 interview, we examine the first habit — we are all connected. Resources: Parker’s full description of Habit One An Hour Interview with Parker Palmer For More Best of Ourselves Podcasts on Community and Relationships The post BOO507- Encore – Healing the Heart of Democracy – Habit 1 appeared first on Marcia Hyatt. | — | ||||||
| 1/27/26 | ![]() BOO506 – When Trying Still Matters | In this episode, I reflect on a familiar story about an elephant held in place not by a rope, but by a belief that trying no longer matters. Living in northern Minnesota, and hearing directly from friends and family witnessing events in the Twin Cities, I explore how that same limiting story shows up in moments when constitutional rights are being tested. Drawing on the First, Fourth, and Fourteenth Amendments—and Martin Luther King Jr.’s wisdom about power and love—I name what it means for ordinary people to stand together lawfully and nonviolently. This is a reflection on civic courage, community, and why showing up, even without certainty, is how democracy is sustained. The post BOO506 – When Trying Still Matters appeared first on Marcia Hyatt. | — | ||||||
| 1/22/26 | ![]() BOO505 – An Unexpected Lesson at the Cell Phone Store | A casual question during a cell phone upgrade sparked an unexpected political exchange—and a deeper inquiry into how we meet one another across difference. This episode reflects on presence, sacred engagement, and Martin Luther King Jr.’s reminder that love and power must work together if we’re to create justice and avoid becoming what we oppose. Resources Healing the Divide The post BOO505 – An Unexpected Lesson at the Cell Phone Store appeared first on Marcia Hyatt. | — | ||||||
| 1/13/26 | ![]() BOO504 – Encore – Noticing Awe-full Moments | Thanks to Kathy Magnuson for sharing her Awe Journal practice and it’s impact on her life. Resources Finding Awe Awe: The new Science of Everyday Wonder and How It Can Transform Your Life The post BOO504 – Encore – Noticing Awe-full Moments appeared first on Marcia Hyatt. | — | ||||||
| 1/6/26 | ![]() BOO503 – What a Holiday Scare Taught Me About Presence | A Thanksgiving moment went wrong—a small dog, a sudden crisis, and my brain completely freezing. What followed wasn’t competence or quick thinking, but a powerful lesson in how stress disconnects us from our bodies. In this episode, I reflect on what that scare revealed about presence, uncertainty, and the quiet wisdom our bodies carry—especially during long, difficult seasons. A reminder that when answers aren’t available, staying honest with what’s here may be enough. The post BOO503 – What a Holiday Scare Taught Me About Presence appeared first on Marcia Hyatt. | — | ||||||
| 12/31/25 | ![]() BOO502- Encore – Change One Step At A Time | When we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to transformation. Learning to move forward without waging an internal war is crucial. Resources Acceptance as a Step Towards Growth Curiosity as a Growth Tool Intentions: Allies for Growth The post BOO502- Encore – Change One Step At A Time appeared first on Marcia Hyatt. | — | ||||||
| 12/23/25 | ![]() BOO501 – Choosing Love in a World Built on Dominance | What if strength isn’t something we build for ourselves alone? Inspired by the Grand Portage Band’s response to the closure of our local Coast Guard station, this reflection explores how Indigenous wisdom challenges our dominant story of competition, scarcity, and separateness—and invites us into a different way of living, grounded in connection, love, and shared belonging. Resources Imprisoned by Our Story Suffocating What Do You See? The post BOO501 – Choosing Love in a World Built on Dominance appeared first on Marcia Hyatt. | — | ||||||
| 12/16/25 | ![]() BOO500- Encore – Holiday Stress Resilience | Many of us experience stress during the holidays. In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy without Stress Podcast Work Your Mindfulness Podcast Accepting What Shows Up Podcast The post BOO500- Encore – Holiday Stress Resilience appeared first on Marcia Hyatt. | — | ||||||
| 12/10/25 | ![]() BOO499 – The Trouble of Being Human | Being human isn’t tidy. In this episode, I share two moments—one small, one life-shaking—that pulled me right into the rawness of shame, fear, and uncertainty. What I’m learning is this: the struggle isn’t a failure. It’s the place where honesty and grace can actually reach us. Resources Living in Uncertainty The post BOO499 – The Trouble of Being Human appeared first on Marcia Hyatt. | — | ||||||
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