"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima
About this episode
Dr. Stephanie Estima discusses the misconceptions surrounding diet culture and promotes a healthier approach to body image and fitness.
You've been lied to. Not by your body — by the system that profits from you believing it's broken. Dr. Stephanie names the real villain behind decades of failed diets, shrinking goals, and body distrust: the wellness industrial complex that told you skinny equals healthy. You're not broken - you were just given the wrong map. Here's the right one at https://youtu.be/RsIC6Gm0ETM
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