BETTER! Building bodies women can trust with Dr. Stephanie Estima
by Dr. Stephanie Estima
Is this your podcast?Dr. Stephanie Estima is a well-regarded figure in the health and wellness community, known for her expertise in women's health, particularly around menopause and nutrition. As an independent podcast creator, she leverages her knowledge to e…
Insights from recent episode analysis
Audience Interest
- women's health topics
- menopause management
Podcast Focus
- expert discussions on health
- actionable health insights
Publishing Consistency
- 470 episodes produced
- active for 6 years
Platform Reach
- available on multiple platforms
- includes YouTube and TuneIn
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 44 chart positions in 44 markets.
By chart position
- 🇨🇦CA · Alternative Health#6300K to 1M
- 🇦🇺AU · Alternative Health#6300K to 1M
- 🇬🇧GB · Alternative Health#20300K to 1M
- 🇺🇸US · Alternative Health#21100K to 300K
- 🇪🇸ES · Alternative Health#17100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
520K to 1.7M🎙 Daily cadence·470 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.7M to 5.6M🇨🇦18%🇦🇺18%🇬🇧18%+41 more - Active Followers
Loyal subscribers who consistently listen
694K to 2.2M40K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
Jun 22, 2026
Unknown duration
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
Jun 15, 2026
Unknown duration
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum
Jun 8, 2026
1h 06m 57s
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness
Jun 1, 2026
1h 01m 41s
De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano
May 25, 2026
1h 37m 18s
Social Links & Contact
Official channels & resources
Official Website
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RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy | our anxiety isn't a thinking problem. It's a feeling problem. Dr. Russell Kennedy, physician and neuroscientist, breaks down the body alarm driving your anxiety — and exactly how to heal it. Watch the full episode at: https://youtu.be/kTZtrgD1Pw8 | — | ||||||
| 6/15/26 |  More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill | You followed the plan. You cut the food. You did the cardio. And somehow, midlife hit, and everything stopped working — and you blamed yourself. Natalie Jill is here to dismantle the strategies that were quietly working against you, and rebuild from the ground up with what actually moves the needle after 40. | — | ||||||
| 6/8/26 |  The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum✨ | estrogen supply chainhormone care+5 | Esther Blum | — | — | estrogenhormone therapy+5 | — | 1h 06m 57s | |
| 6/1/26 |  96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness✨ | pain managementbiopsychosocial model+3 | Dr. Rachel Zoffness | Tell Me Where It Hurts | — | painpsychology+5 | — | 1h 01m 41s | |
| 5/25/26 |  De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano✨ | perimenopauseskincare+3 | Dr. Mamina Turegano | De-Influencing Your Perimenopause Skincare | — | perimenopauseskincare+3 | — | 1h 37m 18s | |
| 5/18/26 |  15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie✨ | lactatebrainpower+3 | — | — | — | lactatemetabolism+4 | — | 42m 20s | |
| 5/11/26 |  Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch✨ | menopausegynecology+3 | Dr. Heather Hirsch | OB-GYN | — | menopausecardiometabolic health+3 | — | 1h 09m 15s | |
| 5/4/26 |  Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD✨ | creatinesleep research+3 | Dr. Dan Pardi | Qualia Life | — | creatineestrogen+3 | — | 1h 33m 13s | |
| 4/27/26 |  Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow✨ | menopausehealth transformation+3 | Cynthia Thurlow | — | — | menopauseweight changes+3 | — | 1h 13m 10s | |
| 4/20/26 |  Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser✨ | sexual healthself-knowledge+3 | Dr. Juliana Hauser | — | — | sexual agencyanatomy+4 | — | 1h 15m 03s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 |  "You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny✨ | agingautoimmune disease+4 | Leslie Kenny | spermidineOxford | — | agingautoimmune+5 | — | 1h 26m 10s | |
| 4/6/26 |  "Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima✨ | diet culturemuscle building+3 | — | wellness industrial complex | — | diet culturemuscle+3 | — | 40m 14s | |
| 3/30/26 |  You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver✨ | perimenopausehormones+3 | Dr. Mary Claire Haver | You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause | — | perimenopausehormones+5 | — | 1h 07m 13s | |
| 3/23/26 |  Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD✨ | antidepressantsmental health+4 | Mark Horowitz | YouTube | — | antidepressantstapering off+8 | — | 1h 25m 31s | |
| 3/16/26 |  Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood✨ | cognitive healthphysical activity+3 | Dr. Tommy Wood | — | — | workoutbrain health+3 | — | 1h 28m 31s | |
| 3/9/26 |  Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest✨ | peptidesmidlife women+3 | Kyal Van Der Leest | BPC-157GHK-Copper+1 | — | peptidesBPC-157+5 | — | 1h 17m 07s | |
| 3/2/26 |  Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi✨ | Alzheimer'sperimenopause+3 | Dr. Majid Fotuhi | Is it Alzheimer's or Perimenopause? | — | Alzheimer'sperimenopause+3 | — | 1h 06m 42s | |
| 2/23/26 |  The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured✨ | tendonsinjury prevention+3 | — | — | — | tendonsinjuries+3 | — | 56m 26s | |
| 2/16/26 |  The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles | Dr. Maria Sophocles discusses the "bedroom gap" in midlife, highlighting menopause's impact on women's sexual agency. She advocates for open communication, hormone therapy, and prioritizing women's sexual health for healthier relationships. Watch the full episode at https://youtu.be/2rGEZzikqI4 | — | ||||||
| 2/9/26 |  Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma | Dr. Lilian Ebuoma (Harvard-trained breast radiologist) breaks down EVERYTHING about breast health—from why 7-year-olds are developing breast buds earlier than ever, to the truth about mammograms, dense breasts, and that 25% stat that'll make you want to move your body today. Watch the full episode at https://youtu.be/vi6U2V3LPok | — | ||||||
| 2/2/26 |  Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas | Dr. Doug Lucas, an orthopedic surgeon, breaks down why most women are unknowingly destroying their bone density—and exactly what to do instead (spoiler: it involves prunes and proper strength training). Your future bones will thank you for listening to this one. Watch the full episode at https://youtu.be/2TYHzG71uIc | — | ||||||
| 1/26/26 |  Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh | Stop calling it "estrogen"—it's a family of FOUR hormones. Dr. Felice Gersh delivers a hormone masterclass explaining why the estrogen family matters for your heart, brain, bones, and immune system. Challenge everything you think you know about menopause hormone therapy. Watch the full episode at https://youtu.be/FrkiEkm68oE | — | ||||||
| 1/19/26 |  Heart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan Rabbitt | Until just a few years ago, our understanding of nerve endings in the clitoris was based on research... in COWS. Women aren't small men. And spoiler alert: we're also not small cows. Meghan Rabbitt breaks down why the clitoris is way more than just a "button" and why we're still learning basic anatomy about our own bodies in 2025. Watch the full episode at https://youtu.be/fTJaGh4ueVk | — | ||||||
| 1/12/26 |  Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin Shah | Your husband can get testosterone therapy by sneezing in his doctor's general direction, but you're told it's "just aging" and here's an SSRI. Shalin Shah is here to blow up every myth about testosterone and women's health—because spoiler alert: that brain fog, disappearing muscle, and stubborn belly fat might not be a "you" problem, it's a hormone problem. Watch the full episode at https://youtu.be/7Kf5orCNH-g | — | ||||||
| 1/5/26 |  Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works) | Buckle up, because we're diving into the controversial topic of weight loss, genetics, and why the growing claim that obesity is primarily genetic is not just scientifically questionable—it's potentially stripping you of your power to change your health. Watch the full episode at https://youtu.be/LgoytCUbsHw | — | ||||||
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Chart Positions
50 placements across 44 markets.
Chart Positions
50 placements across 44 markets.