BETTER! Building bodies women can trust with Dr. Stephanie Estima
by Dr. Stephanie Estima
Is this your podcast?Dr. Stephanie Estima is a well-regarded figure in the health and wellness community, known for her expertise in women's health, particularly around menopause and nutrition. As an independent podcast creator, she leverages her knowledge to e…
Insights from recent episode analysis
Audience Interest
- women's health topics
- menopause management
Podcast Focus
- expert discussions on health
- actionable health insights
Publishing Consistency
- 470 episodes produced
- active for 6 years
Platform Reach
- available on multiple platforms
- includes YouTube and TuneIn
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 41 chart positions in 41 markets.
By chart position
- 🇬🇧GB · Alternative Health#51M to 3M
- 🇦🇺AU · Alternative Health#51M to 3M
- 🇨🇦CA · Alternative Health#7300K to 1M
- 🇺🇸US · Alternative Health#16300K to 1M
- 🇩🇪DE · Alternative Health#39100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1M to 3.5M🎙 Daily cadence·470 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.8M to 12M🇬🇧25%🇦🇺25%🇨🇦8%+38 more - Active Followers
Loyal subscribers who consistently listen
1.1M to 3.5M40K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik
Aug 31, 2026
Unknown duration
Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck
Aug 24, 2026
Unknown duration
Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters
Aug 17, 2026
Unknown duration
Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte
Aug 10, 2026
Unknown duration
Why Your Body Composition Isn't Changing (And It's Not What You Think)
Aug 3, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 |  Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik | Jim Kwik — brain coach and memory expert — answers a question more urgent than ever: if you're strength training your body but outsourcing your thinking to AI, what's actually happening to your brain? Jim digs into neuroplasticity at any age, why frustration is the whole point of brain training, and his personal rule for using AI without letting your own mind go soft. Watch the full episode at https://youtu.be/WQPvtzAVcDI | — | ||||||
| 8/24/26 |  Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck | World-leading bone researcher Professor Belinda Beck explains why decades of "go gentle" advice for osteoporosis was not just wrong, but actively harmful. She breaks down how heavy lifting and impact training rebuild bone density at any age, why Pilates and walking alone won't cut it, and what women should be doing right now to protect their bones. Watch the full episode at https://youtu.be/9Ughpy87Ap8 | — | ||||||
| 8/17/26 |  Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters | You rested it like a good girl. Weeks later, it still hurts. Orthopedic physical therapist Dr. Tom Walters explains why "just rest it" is often the worst advice for a midlife ache or injury, why pain doesn't equal damage, and how to rebuild your tissue's capacity so you can keep training through perimenopause and beyond. | — | ||||||
| 8/10/26 |  Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte | Spiritual teacher and Bless & Release author Danielle LaPorte takes apart the one instruction most of us were handed about letting go: force. If you can crush every goal and still wind up anxious, depleted, and unsure who you are without the to-do list. This conversation on "spiritual fitness" and wanting what's actually meant for you is your cue to stop pushing. Watch the full episode at https://youtu.be/b0l9HcSfGpQ | — | ||||||
| 8/3/26 |  Why Your Body Composition Isn't Changing (And It's Not What You Think) | Why does your body stop changing even when you're doing everything "right"? In this solo episode, Dr. Stephanie breaks down the real reasons body composition plateaus and why the scale is lying to you. She explains the science of muscle protein breakdown, why carbs are essential for building, and gives you three shifts to make this week. Watch the full episode at https://youtu.be/5j0uhZzLAlw | — | ||||||
| 7/27/26 |  Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc | Is it perimenopause or autoimmunity? The symptoms are similar, and most women don’t ask. Mickey Trescott, founder of the Autoimmune Protocol movement, explains the overlap between hormonal changes and immune dysfunction in midlife. Watch the full episode at https://youtu.be/CA706_Z6clk | — | ||||||
| 7/20/26 | muscle sorenessexercise intensity+3 | Dani Coleman | Pvolve | — | muscle sorenessexercise intensity+5 | — | 53m 23s | ||
| 7/13/26 | infrared saunawomen's health+3 | Connie Zack | Sunlighten | — | infrared saunalight therapy+3 | — | 1h 08m 12s | ||
| 7/6/26 | muscle sciencemidlife women+4 | Andy Galpin | Human Performance CenterParker University | — | musclemidlife+6 | — | 1h 06m 46s | ||
| 6/29/26 | HRTligaments+3 | — | — | — | HRTestrogen+5 | — | 52m 19s | ||
| 6/22/26 | anxietyhealing+3 | Dr. Russell Kennedy | — | — | anxietyhealing+4 | — | 1h 21m 14s | ||
| 6/15/26 | midlife fitnessnutrition+3 | Natalie Jill | — | — | midlifefitness+5 | — | 1h 07m 56s | ||
| 6/8/26 | estrogen supply chainhormone care+5 | Esther Blum | — | — | estrogenhormone therapy+5 | — | 1h 06m 57s | ||
| 6/1/26 | pain managementbiopsychosocial model+3 | Dr. Rachel Zoffness | Tell Me Where It Hurts | — | painpsychology+5 | — | 1h 01m 41s | ||
| 5/25/26 | perimenopauseskincare+3 | Dr. Mamina Turegano | De-Influencing Your Perimenopause Skincare | — | perimenopauseskincare+3 | — | 1h 37m 18s | ||
| 5/18/26 | lactatebrainpower+3 | — | — | — | lactatemetabolism+4 | — | 42m 20s | ||
| 5/11/26 | menopausegynecology+3 | Dr. Heather Hirsch | OB-GYN | — | menopausecardiometabolic health+3 | — | 1h 09m 15s | ||
| 5/4/26 | creatinesleep research+3 | Dr. Dan Pardi | Qualia Life | — | creatineestrogen+3 | — | 1h 33m 13s | ||
| 4/27/26 | menopausehealth transformation+3 | Cynthia Thurlow | — | — | menopauseweight changes+3 | — | 1h 13m 10s | ||
| 4/20/26 | sexual healthself-knowledge+3 | Dr. Juliana Hauser | — | — | sexual agencyanatomy+4 | — | 1h 15m 03s | ||
| 4/13/26 | agingautoimmune disease+4 | Leslie Kenny | spermidineOxford | — | agingautoimmune+5 | — | 1h 26m 10s | ||
| 4/6/26 | diet culturemuscle building+3 | — | wellness industrial complex | — | diet culturemuscle+3 | — | 40m 14s | ||
| 3/30/26 | perimenopausehormones+3 | Dr. Mary Claire Haver | You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause | — | perimenopausehormones+5 | — | 1h 07m 13s | ||
| 3/23/26 | antidepressantsmental health+4 | Mark Horowitz | YouTube | — | antidepressantstapering off+8 | — | 1h 25m 31s | ||
| 3/16/26 | cognitive healthphysical activity+3 | Dr. Tommy Wood | — | — | workoutbrain health+3 | — | 1h 28m 31s | ||
Showing 25 of 490
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Dr. Stephanie Estima is a well-regarded figure in the health and wellness community, known for her expertise in women's health, particularly around menopause and nutrition. As an independent podcast creator, she leverages her knowledge to empower women through informed health decisions. "BETTER! Building bodies women can trust" stands out for its deep dive into complex scientific topics, transforming them into practical advice tailored for women’s health. The podcast features expert discussions on a variety of subjects, including fitness, hormones, stress management, and longevity, making it a comprehensive resource for listeners seeking to enhance their health and well-being. The audience primarily consists of women interested in improving their health, particularly during menopause. They value the actionable insights and expert advice provided, which help them navigate their health journeys with confidence and resilience. With over 470 episodes, the podcast has built a significant following, reflecting its relevance and impact in the health space.
By the numbers
- Total followers: 40K
- Total plays: 3.1M
Platforms
TuneIn
- Followers: 46
YouTube
- Subscribers: 40K
- Views: 3.1M
- Videos: 1.9K
Podcast Republic
- Followers: 88
Find them online
Audience
adults
Key insights
What the show covers
- expert discussions on health
- actionable health insights
- hormonal balance strategies
- mental resilience techniques
Audience interests
- women's health topics
- menopause management
- nutrition strategies
- fitness and exercise advice
Platform reach
- available on multiple platforms
- includes YouTube and TuneIn
- broad audience engagement
- 40554 total followers
Publishing consistency
- 470 episodes produced
- active for 6 years
- weekly publishing schedule
- consistent content delivery
Chart history for BETTER! Building bodies women can trust with Dr. Stephanie Estima
Peaked at #2 in SG, top 10 in 10 of 50 tracked markets, currently #2 in SG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SG | — | #2 | #2 | — |
| New Zealand | — | #4 | #4 | — |
| BE | — | #4 | #4 | — |
| United Kingdom | — | #5 | #5 | — |
| Australia | — | #5 | #5 | — |
| Ireland | — | #5 | #5 | — |
| MY | — | #5 | #5 | — |
| Canada | — | #7 | #7 | — |
| Netherlands | — | #8 | #8 | — |
| RO | — | #8 | #8 | — |
| IS | — | #11 | #11 | — |
| South Africa | — | #11 | #11 | — |
| SG | — | #14 | #14 | — |
| VN | — | #15 | #15 | — |
| United States | — | #16 | #16 | — |
| PT | — | #16 | #16 | — |
| CZ | — | #20 | #20 | — |
| GR | — | #23 | #23 | — |
| France | — | #24 | #24 | — |
| CH | — | #27 | #27 | — |
Chart Positions
50 placements across 41 markets.
Chart Positions
50 placements across 41 markets.