BETTER! Building bodies women can trust with Dr. Stephanie Estima
by Dr. Stephanie Estima
Is this your podcast?Dr. Stephanie Estima is a well-regarded figure in the health and wellness community, known for her expertise in women's health, particularly around menopause and nutrition. As an independent podcast creator, she leverages her knowledge to e…
Insights from recent episode analysis
Audience Interest
- women's health topics
- menopause management
Podcast Focus
- expert discussions on health
- actionable health insights
Publishing Consistency
- 470 episodes produced
- active for 6 years
Platform Reach
- available on multiple platforms
- includes YouTube and TuneIn
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 41 chart positions in 41 markets.
By chart position
- 🇬🇧GB · Alternative Health#51M to 3M
- 🇦🇺AU · Alternative Health#51M to 3M
- 🇨🇦CA · Alternative Health#7300K to 1M
- 🇺🇸US · Alternative Health#16300K to 1M
- 🇩🇪DE · Alternative Health#39100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1M to 3.5M🎙 Daily cadence·470 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.8M to 12M🇬🇧25%🇦🇺25%🇨🇦8%+38 more - Active Followers
Loyal subscribers who consistently listen
1.1M to 3.5M40K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman
Jul 20, 2026
53m 23s
Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack
Jul 13, 2026
1h 08m 12s
Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD
Jul 6, 2026
1h 06m 46s
HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
Jun 29, 2026
52m 19s
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
Jun 22, 2026
1h 21m 14s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | muscle sorenessexercise intensity+3 | Dani Coleman | Pvolve | — | muscle sorenessexercise intensity+5 | — | 53m 23s | ||
| 7/13/26 | infrared saunawomen's health+3 | Connie Zack | Sunlighten | — | infrared saunalight therapy+3 | — | 1h 08m 12s | ||
| 7/6/26 | muscle sciencemidlife women+4 | Andy Galpin | Human Performance CenterParker University | — | musclemidlife+6 | — | 1h 06m 46s | ||
| 6/29/26 | HRTligaments+3 | — | — | — | HRTestrogen+5 | — | 52m 19s | ||
| 6/22/26 | anxietyhealing+3 | Dr. Russell Kennedy | — | — | anxietyhealing+4 | — | 1h 21m 14s | ||
| 6/15/26 | midlife fitnessnutrition+3 | Natalie Jill | — | — | midlifefitness+5 | — | 1h 07m 56s | ||
| 6/8/26 | estrogen supply chainhormone care+5 | Esther Blum | — | — | estrogenhormone therapy+5 | — | 1h 06m 57s | ||
| 6/1/26 | pain managementbiopsychosocial model+3 | Dr. Rachel Zoffness | Tell Me Where It Hurts | — | painpsychology+5 | — | 1h 01m 41s | ||
| 5/25/26 | perimenopauseskincare+3 | Dr. Mamina Turegano | De-Influencing Your Perimenopause Skincare | — | perimenopauseskincare+3 | — | 1h 37m 18s | ||
| 5/18/26 | lactatebrainpower+3 | — | — | — | lactatemetabolism+4 | — | 42m 20s | ||
| 5/11/26 | menopausegynecology+3 | Dr. Heather Hirsch | OB-GYN | — | menopausecardiometabolic health+3 | — | 1h 09m 15s | ||
| 5/4/26 | creatinesleep research+3 | Dr. Dan Pardi | Qualia Life | — | creatineestrogen+3 | — | 1h 33m 13s | ||
| 4/27/26 | menopausehealth transformation+3 | Cynthia Thurlow | — | — | menopauseweight changes+3 | — | 1h 13m 10s | ||
| 4/20/26 | sexual healthself-knowledge+3 | Dr. Juliana Hauser | — | — | sexual agencyanatomy+4 | — | 1h 15m 03s | ||
| 4/13/26 | agingautoimmune disease+4 | Leslie Kenny | spermidineOxford | — | agingautoimmune+5 | — | 1h 26m 10s | ||
| 4/6/26 | diet culturemuscle building+3 | — | wellness industrial complex | — | diet culturemuscle+3 | — | 40m 14s | ||
| 3/30/26 | perimenopausehormones+3 | Dr. Mary Claire Haver | You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause | — | perimenopausehormones+5 | — | 1h 07m 13s | ||
| 3/23/26 | antidepressantsmental health+4 | Mark Horowitz | YouTube | — | antidepressantstapering off+8 | — | 1h 25m 31s | ||
| 3/16/26 | cognitive healthphysical activity+3 | Dr. Tommy Wood | — | — | workoutbrain health+3 | — | 1h 28m 31s | ||
| 3/9/26 | peptidesmidlife women+3 | Kyal Van Der Leest | BPC-157GHK-Copper+1 | — | peptidesBPC-157+5 | — | 1h 17m 07s | ||
| 3/2/26 | Alzheimer'sperimenopause+3 | Dr. Majid Fotuhi | Is it Alzheimer's or Perimenopause? | — | Alzheimer'sperimenopause+3 | — | 1h 06m 42s | ||
| 2/23/26 | tendonsinjury prevention+3 | — | — | — | tendonsinjuries+3 | — | 56m 26s |
Showing 22 of 22
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Dr. Stephanie Estima is a well-regarded figure in the health and wellness community, known for her expertise in women's health, particularly around menopause and nutrition. As an independent podcast creator, she leverages her knowledge to empower women through informed health decisions. "BETTER! Building bodies women can trust" stands out for its deep dive into complex scientific topics, transforming them into practical advice tailored for women’s health. The podcast features expert discussions on a variety of subjects, including fitness, hormones, stress management, and longevity, making it a comprehensive resource for listeners seeking to enhance their health and well-being. The audience primarily consists of women interested in improving their health, particularly during menopause. They value the actionable insights and expert advice provided, which help them navigate their health journeys with confidence and resilience. With over 470 episodes, the podcast has built a significant following, reflecting its relevance and impact in the health space.
By the numbers
- Total followers: 40K
- Total plays: 3.1M
Platforms
TuneIn
- Followers: 46
YouTube
- Subscribers: 40K
- Views: 3.1M
- Videos: 1.9K
Podcast Republic
- Followers: 88
Find them online
Audience
adults
Key insights
What the show covers
- expert discussions on health
- actionable health insights
- hormonal balance strategies
- mental resilience techniques
Audience interests
- women's health topics
- menopause management
- nutrition strategies
- fitness and exercise advice
Platform reach
- available on multiple platforms
- includes YouTube and TuneIn
- broad audience engagement
- 40554 total followers
Publishing consistency
- 470 episodes produced
- active for 6 years
- weekly publishing schedule
- consistent content delivery
Chart history for BETTER! Building bodies women can trust with Dr. Stephanie Estima
Peaked at #2 in SG, top 10 in 10 of 50 tracked markets, currently #2 in SG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SG | — | #2 | #2 | — |
| New Zealand | — | #4 | #4 | — |
| BE | — | #4 | #4 | — |
| United Kingdom | — | #5 | #5 | — |
| Australia | — | #5 | #5 | — |
| Ireland | — | #5 | #5 | — |
| MY | — | #5 | #5 | — |
| Canada | — | #7 | #7 | — |
| Netherlands | — | #8 | #8 | — |
| RO | — | #8 | #8 | — |
| IS | — | #11 | #11 | — |
| South Africa | — | #11 | #11 | — |
| SG | — | #14 | #14 | — |
| VN | — | #15 | #15 | — |
| United States | — | #16 | #16 | — |
| PT | — | #16 | #16 | — |
| CZ | — | #20 | #20 | — |
| GR | — | #23 | #23 | — |
| France | — | #24 | #24 | — |
| CH | — | #27 | #27 | — |
Chart Positions
50 placements across 41 markets.
Chart Positions
50 placements across 41 markets.