BETTER! Building bodies women can trust with Dr. Stephanie Estima
by Dr. Stephanie Estima
Dr. Stephanie Estima is a well-regarded figure in the health and wellness community, known for her expertise in women's health, particularly around menopause and nutrition. As an independent podcast creator, she leverages her knowledge to e…
Insights from recent episode analysis
Audience Interest
- women's health topics
- menopause management
- nutrition strategies
- fitness and exercise advice
Podcast Focus
- expert discussions on health
- actionable health insights
- hormonal balance strategies
- mental resilience techniques
Publishing Consistency
- 470 episodes produced
- active for 6 years
- weekly publishing schedule
- consistent content delivery
Platform Reach
- available on multiple platforms
- includes YouTube and TuneIn
- broad audience engagement
- 40554 total followers
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow
Apr 27, 2026
1h 13m 10s
Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser
Apr 20, 2026
1h 15m 03s
"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny
Apr 13, 2026
1h 26m 10s
"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima
Apr 6, 2026
40m 14s
You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver
Mar 30, 2026
1h 07m 13s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 |  Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow✨ | menopausehealth transformation+3 | Cynthia Thurlow | — | — | menopauseweight changes+3 | — | 1h 13m 10s | |
| 4/20/26 |  Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser✨ | sexual healthself-knowledge+3 | Dr. Juliana Hauser | — | — | sexual agencyanatomy+4 | — | 1h 15m 03s | |
| 4/13/26 |  "You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny✨ | agingautoimmune disease+4 | Leslie Kenny | spermidineOxford | — | agingautoimmune+5 | — | 1h 26m 10s | |
| 4/6/26 |  "Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima✨ | diet culturemuscle building+3 | — | wellness industrial complex | — | diet culturemuscle+3 | — | 40m 14s | |
| 3/30/26 |  You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver✨ | perimenopausehormones+3 | Dr. Mary Claire Haver | You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause | — | perimenopausehormones+5 | — | 1h 07m 13s | |
| 3/23/26 |  Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD✨ | antidepressantsmental health+4 | Mark Horowitz | YouTube | — | antidepressantstapering off+8 | — | 1h 25m 31s | |
| 3/16/26 |  Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood✨ | cognitive healthphysical activity+3 | Dr. Tommy Wood | — | — | workoutbrain health+3 | — | 1h 28m 31s | |
| 3/9/26 |  Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest✨ | peptidesmidlife women+3 | Kyal Van Der Leest | BPC-157GHK-Copper+1 | — | peptidesBPC-157+5 | — | 1h 17m 07s | |
| 3/2/26 |  Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi✨ | Alzheimer'sperimenopause+3 | Dr. Majid Fotuhi | Is it Alzheimer's or Perimenopause? | — | Alzheimer'sperimenopause+3 | — | 1h 06m 42s | |
| 2/23/26 |  The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured✨ | tendonsinjury prevention+3 | — | — | — | tendonsinjuries+3 | — | 56m 26s |
Showing 10 of 10
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Chart Positions
27 placements across 22 markets.
Chart Positions
27 placements across 22 markets.