BETTER! Building bodies women can trust with Dr. Stephanie Estima
by Dr. Stephanie Estima
Is this your podcast?Dr. Stephanie Estima is a well-regarded figure in the health and wellness community, known for her expertise in women's health, particularly around menopause and nutrition. As an independent podcast creator, she leverages her knowledge to e…
Insights from recent episode analysis
Audience Interest
- women's health topics
- menopause management
Podcast Focus
- expert discussions on health
- actionable health insights
Publishing Consistency
- 470 episodes produced
- active for 6 years
Platform Reach
- available on multiple platforms
- includes YouTube and TuneIn
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 37 chart positions in 37 markets.
By chart position
- 🇦🇺AU · Alternative Health#31M to 3M
- 🇨🇦CA · Alternative Health#41M to 3M
- 🇺🇸US · Alternative Health#12300K to 1M
- 🇩🇪DE · Alternative Health#43100K to 300K
- 🇮🇳IN · Alternative Health#7100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1M to 3.3M🎙 Daily cadence·470 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.6M to 11M🇦🇺27%🇨🇦27%🇺🇸9%+34 more - Active Followers
Loyal subscribers who consistently listen
1.1M to 3.3M40K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack
Jul 13, 2026
Unknown duration
Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD
Jul 6, 2026
Unknown duration
HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
Jun 29, 2026
Unknown duration
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
Jun 22, 2026
Unknown duration
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
Jun 15, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
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RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/13/26 |  Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack | Infrared sauna meets women's health. Connie Zack, co-founder of Sunlighten, breaks down the science of infrared light therapy — four wavelengths, real clinical research, and why 15 minutes three times a week might be the most efficient thing you can add to your protocol right now. Watch the full episode at https://youtu.be/4HFLbZrZclM | — | ||||||
| 7/6/26 |  Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD | Andy Galpin, PhD — human performance scientist, muscle physiologist, and executive director of the Human Performance Center at Parker University — joins Dr. Stephanie to break down the muscle science midlife women actually need. From fast-twitch fibre loss and bone density to perimenopause recovery and the look/feel/perform triad, this one rewrites the map. Watch the full episode at https://youtu.be/gnnXgKIYv6g | — | ||||||
| 6/29/26 |  HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue | Your joints aren't aging — they're underfunded. In this solo episode, Dr. Stephanie breaks down the JTL system (joints, tendons, and ligaments) — the connective tissue framework the fitness industry has never taught women to train. If you've ever had a joint start hurting for no obvious reason, this episode is for you. Watch the full episode at https://youtu.be/sDA4hgg0v70 | — | ||||||
| 6/22/26 |  Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy | our anxiety isn't a thinking problem. It's a feeling problem. Dr. Russell Kennedy, physician and neuroscientist, breaks down the body alarm driving your anxiety — and exactly how to heal it. Watch the full episode at: https://youtu.be/kTZtrgD1Pw8 | — | ||||||
| 6/15/26 |  More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill | You followed the plan. You cut the food. You did the cardio. And somehow, midlife hit, and everything stopped working — and you blamed yourself. Natalie Jill is here to dismantle the strategies that were quietly working against you, and rebuild from the ground up with what actually moves the needle after 40. | — | ||||||
| 6/8/26 |  The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum✨ | estrogen supply chainhormone care+5 | Esther Blum | — | — | estrogenhormone therapy+5 | — | 1h 06m 57s | |
| 6/1/26 |  96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness✨ | pain managementbiopsychosocial model+3 | Dr. Rachel Zoffness | Tell Me Where It Hurts | — | painpsychology+5 | — | 1h 01m 41s | |
| 5/25/26 |  De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano✨ | perimenopauseskincare+3 | Dr. Mamina Turegano | De-Influencing Your Perimenopause Skincare | — | perimenopauseskincare+3 | — | 1h 37m 18s | |
| 5/18/26 |  15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie✨ | lactatebrainpower+3 | — | — | — | lactatemetabolism+4 | — | 42m 20s | |
| 5/11/26 |  Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch✨ | menopausegynecology+3 | Dr. Heather Hirsch | OB-GYN | — | menopausecardiometabolic health+3 | — | 1h 09m 15s | |
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| 5/4/26 |  Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD✨ | creatinesleep research+3 | Dr. Dan Pardi | Qualia Life | — | creatineestrogen+3 | — | 1h 33m 13s | |
| 4/27/26 |  Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow✨ | menopausehealth transformation+3 | Cynthia Thurlow | — | — | menopauseweight changes+3 | — | 1h 13m 10s | |
| 4/20/26 |  Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser✨ | sexual healthself-knowledge+3 | Dr. Juliana Hauser | — | — | sexual agencyanatomy+4 | — | 1h 15m 03s | |
| 4/13/26 |  "You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny✨ | agingautoimmune disease+4 | Leslie Kenny | spermidineOxford | — | agingautoimmune+5 | — | 1h 26m 10s | |
| 4/6/26 |  "Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima✨ | diet culturemuscle building+3 | — | wellness industrial complex | — | diet culturemuscle+3 | — | 40m 14s | |
| 3/30/26 |  You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver✨ | perimenopausehormones+3 | Dr. Mary Claire Haver | You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause | — | perimenopausehormones+5 | — | 1h 07m 13s | |
| 3/23/26 |  Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD✨ | antidepressantsmental health+4 | Mark Horowitz | YouTube | — | antidepressantstapering off+8 | — | 1h 25m 31s | |
| 3/16/26 |  Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood✨ | cognitive healthphysical activity+3 | Dr. Tommy Wood | — | — | workoutbrain health+3 | — | 1h 28m 31s | |
| 3/9/26 |  Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest✨ | peptidesmidlife women+3 | Kyal Van Der Leest | BPC-157GHK-Copper+1 | — | peptidesBPC-157+5 | — | 1h 17m 07s | |
| 3/2/26 |  Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi✨ | Alzheimer'sperimenopause+3 | Dr. Majid Fotuhi | Is it Alzheimer's or Perimenopause? | — | Alzheimer'sperimenopause+3 | — | 1h 06m 42s | |
| 2/23/26 |  The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured✨ | tendonsinjury prevention+3 | — | — | — | tendonsinjuries+3 | — | 56m 26s | |
| 2/16/26 |  The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles | Dr. Maria Sophocles discusses the "bedroom gap" in midlife, highlighting menopause's impact on women's sexual agency. She advocates for open communication, hormone therapy, and prioritizing women's sexual health for healthier relationships. Watch the full episode at https://youtu.be/2rGEZzikqI4 | — | ||||||
| 2/9/26 |  Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma | Dr. Lilian Ebuoma (Harvard-trained breast radiologist) breaks down EVERYTHING about breast health—from why 7-year-olds are developing breast buds earlier than ever, to the truth about mammograms, dense breasts, and that 25% stat that'll make you want to move your body today. Watch the full episode at https://youtu.be/vi6U2V3LPok | — | ||||||
| 2/2/26 |  Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas | Dr. Doug Lucas, an orthopedic surgeon, breaks down why most women are unknowingly destroying their bone density—and exactly what to do instead (spoiler: it involves prunes and proper strength training). Your future bones will thank you for listening to this one. Watch the full episode at https://youtu.be/2TYHzG71uIc | — | ||||||
| 1/26/26 |  Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh | Stop calling it "estrogen"—it's a family of FOUR hormones. Dr. Felice Gersh delivers a hormone masterclass explaining why the estrogen family matters for your heart, brain, bones, and immune system. Challenge everything you think you know about menopause hormone therapy. Watch the full episode at https://youtu.be/FrkiEkm68oE | — | ||||||
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Distribution & Reach
Dr. Stephanie Estima is a well-regarded figure in the health and wellness community, known for her expertise in women's health, particularly around menopause and nutrition. As an independent podcast creator, she leverages her knowledge to empower women through informed health decisions. "BETTER! Building bodies women can trust" stands out for its deep dive into complex scientific topics, transforming them into practical advice tailored for women’s health. The podcast features expert discussions on a variety of subjects, including fitness, hormones, stress management, and longevity, making it a comprehensive resource for listeners seeking to enhance their health and well-being. The audience primarily consists of women interested in improving their health, particularly during menopause. They value the actionable insights and expert advice provided, which help them navigate their health journeys with confidence and resilience. With over 470 episodes, the podcast has built a significant following, reflecting its relevance and impact in the health space.
By the numbers
- Total followers: 40K
- Total plays: 3.1M
Platforms
TuneIn
- Followers: 46
YouTube
- Subscribers: 40K
- Views: 3.1M
- Videos: 1.9K
Podcast Republic
- Followers: 88
Find them online
Audience
adults
Key insights
What the show covers
- expert discussions on health
- actionable health insights
- hormonal balance strategies
- mental resilience techniques
Audience interests
- women's health topics
- menopause management
- nutrition strategies
- fitness and exercise advice
Platform reach
- available on multiple platforms
- includes YouTube and TuneIn
- broad audience engagement
- 40554 total followers
Publishing consistency
- 470 episodes produced
- active for 6 years
- weekly publishing schedule
- consistent content delivery
Chart history for BETTER! Building bodies women can trust with Dr. Stephanie Estima
Peaked at #3 in Australia, top 10 in 13 of 50 tracked markets, currently #3 in Australia.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Australia | — | #3 | #3 | — |
| Ireland | — | #3 | #3 | — |
| New Zealand | — | #3 | #3 | — |
| KE | — | #3 | #3 | — |
| Canada | — | #4 | #4 | — |
| HK | — | #5 | #5 | — |
| GR | — | #7 | #7 | — |
| India | — | #7 | #7 | — |
| South Africa | — | #7 | #7 | — |
| BE | — | #9 | #9 | — |
| AR | — | #9 | #9 | — |
| Italy | — | #10 | #10 | — |
| Finland | — | #10 | #10 | — |
| United States | — | #12 | #12 | — |
| SG | — | #13 | #13 | — |
| PH | — | #15 | #15 | — |
| ID | — | #15 | #15 | — |
| SA | — | #16 | #16 | — |
| IS | — | #17 | #17 | — |
| Canada | — | #19 | #19 | — |
Chart Positions
50 placements across 37 markets.
Chart Positions
50 placements across 37 markets.