Why Your Body Composition Isn't Changing (And It's Not What You Think)
About this episode
Dr. Stephanie Estima discusses the reasons behind body composition plateaus and the misconceptions surrounding weight scales.
Why does your body stop changing even when you're doing everything "right"? In this solo episode, Dr. Stephanie breaks down the real reasons body composition plateaus and why the scale is lying to you. She explains the science of muscle protein breakdown, why carbs are essential for building, and gives you three shifts to make this week. Watch the full episode at https://youtu.be/5j0uhZzLAlw
People in this episode
Host: Dr. Stephanie Estima
Topics covered
- body composition
- muscle protein breakdown
- carbohydrates
- fitness
- weight loss
Keywords
- body composition
- muscle protein
- carbs
- fitness tips
- weight loss
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