Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik
About this episode
Jim Kwik discusses the implications of using AI on cognitive function and the importance of brain training.
Jim Kwik — brain coach and memory expert — answers a question more urgent than ever: if you're strength training your body but outsourcing your thinking to AI, what's actually happening to your brain? Jim digs into neuroplasticity at any age, why frustration is the whole point of brain training, and his personal rule for using AI without letting your own mind go soft. Watch the full episode at https://youtu.be/WQPvtzAVcDI
People in this episode
Host: Dr. Stephanie Estima
Guest: Jim Kwik
Topics covered
- neuroplasticity
- memory training
- AI impact on cognition
- brain health
- strength training
Keywords
- memory
- AI
- neuroplasticity
- brain training
- cognition
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