255. How to Start Delegating Without Feeling Guilty or Out of Control (Part 2)
About this episode
This episode explores the discomfort of delegating tasks and provides guided journaling prompts to help listeners examine their beliefs around asking for help.
The task is sitting there waiting to be handed off. Maybe you've hired support. Maybe your team is capable. Maybe your partner keeps offering to help. But somehow, it still feels easier to keep doing it yourself. Not because you don't want help. Because letting go feels uncomfortable. In this journaling episode, we're taking the work from last week's conversation a step further. Together, we'll explore the belief underneath your resistance to delegating, what that belief is costing you, and whether it's actually as true as it feels. Through a series of guided prompts, you'll question the story that's keeping you stuck, find evidence that a different reality is possible, and explore what could change if you no longer felt responsible for carrying everything on your own. Journal Prompts Think about the belief you uncovered in last week's episode. What is that belief costing you in time, energy, fulfillment, presence with your family, and anything else that comes up for you? Is that belief actually true? The goal isn't to immediately discredit it. The goal is to create some wiggle room. Then find proof that the opposite could be true. When have you asked for help and it went well…
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