About this episode

JD Tremblay discusses how to recover from burnout and build resilience through nervous system regulation and structured systems.

What if burnout is not a sign you are broken, but a signal that your nervous system needs a better system? Rita De Michele sits down with JD Tremblay, an Integrated Engineer, ultra-endurance triathlete, certified Naturopath Practitioner, and Director of High Performance and Mental Resilience at Hungry Warrior Academy. JD shares how nervous system regulation, disciplined structure, and simple, repeatable systems can help high performers recover from burnout, build resilience, and perform with ...

People in this episode

Host: Rita De Michele

Guest: JD Tremblay

Topics covered

• burnout
• nervous system regulation
• mental resilience
• high performance
• triathlon

Keywords

• burnout
• nervous system
• high performance athlete
• mental resilience
• triathlete

Mentioned in this episode

Organizations: Hungry Warrior Academy

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