About this episode

Rita De Michele discusses the challenges midlife women face in maintaining self care with guest Cara-Michele Nether.

Why do smart, successful midlife women know what to do for their health, yet still struggle to stay consistent with self care? Rita De Michele speaks with Cara-Michele Nether, Midlife Consistency Consultant and founder of Strength & Vitality Wellness, about why discipline is not the real issue for many women. They explore how careers, family responsibilities, aging parents, menopause, and unpredictable schedules can make traditional wellness advice hard to follow. Cara-Michele shares how ...

People in this episode

Host: Rita De Michele

Guest: Cara-Michele Nether

Topics covered

• midlife women
• self care
• wellness advice
• discipline
• health consistency
• menopause

Keywords

• midlife
• self care
• wellness
• discipline
• health
• menopause
• consistency

Mentioned in this episode

Organizations: Strength & Vitality Wellness

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