413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst
About this episode
Steph Augst shares her 101-pound weight loss journey and the lessons learned along the way.
Send us Fan Mail Joining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the bodybuilding stage. She is here to pull back the curtain on her incredible 101-pound transformation, proving that when you commit to small, almost boring habits and stay consistent through the slow seasons, remarkable things are possible. We dig into the specific "crisis point" that sparked her journey, the step-by-step process of l...
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