About this episode
This mini-episode discusses cognitive load and how to manage it for effective jiu-jitsu learning.
In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ ...
People in this episode
Host: Steve Kwan
Topics covered
- cognitive load
- working memory
- learning
- jiu-jitsu
- mental models
Keywords
- cognitive load
- working memory
- jiu-jitsu
- learning strategies
- mental performance
Sponsors
BJJ Mental Models
Mentioned in this episode
Organizations: BJJ Mental Models
Products: Intro to Mechanics audio course
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