About this episode
Shena explores navigating your healing journey alone and creating space for desired relationships.
In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgrown certain relationships but haven’t yet found your tribe, this conversation will meet you right where you are. This episode is a reminder that even if you’re healing alone, you’re not stuck but you’re creating space for the relationships and life you truly desire. Resources mentioned in the episode: BGH Method: http://www.blackgirlsheal.org/method The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
People in this episode
Host: Shena
Topics covered
- healing
- relationships
- self-improvement
Keywords
- support system
- healing journey
- outgrown relationships
Mentioned in this episode
Products: BGH Method, The 4 Step Roadmap to Heal Love Addiction
Books & works: Black Girls Heal
More episodes of Black Girls Heal
- #337: Summer Sabbatical Relationships for Self Love · June 2, 2026 · 40 min
- #336: Summer Sabbatical Homework for Relationships · May 26, 2026 · 38 min
- #335: 3 Ways to Find Positivity in Times of Stress · May 6, 2026 · 26 min
- #334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You · April 29, 2026 · 31 min
- #332: Why Your Feelings Need Structure · April 15, 2026 · 22 min
- #331: 3 Strengths Gained by Taking Your Power Back in No Contact · April 8, 2026 · 28 min
Explore listener stats, chart rankings, contacts and more on the Black Girls Heal podcast page.