Become The Master of Your Mind
About this episode
This episode explores the relationship with thought and the importance of mastering the mind rather than being led by it.
In this episode, I explore our relationship with thought, and what it means to become the master of our minds rather than being led by them. There is often a belief that meditation is about stopping thought altogether, but it is more importantto recognise that we are not our thoughts. The mind has incredible creative potential. It allows us to imagine, create, plan, and solve problems, but when left unobserved, it can also become repetitive, reactive, and overwhelming, looping through past ex...
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