Bodhisattva Conversations.

In this episode of Pearls of Wisdom, I explore how to remain present when life feels overwhelmingly busy. Most of us experience periods where there seems to be too much to do, too many responsibilities, and too many demands on our time and energy. During these times, it is easy to become caught up in stress, anxiety, and overwhelm. But what if stress is not caused by the situation itself, but by our response to it! Drawing on both practical tools and inner awareness practices, I explore how w...

In this episode of Bodhisattva Conversations, I explore a powerful and sometimes uncomfortable idea that there is no-one to blame! Blame looks outward and backward, focusing on who or what caused our current situation, whereas responsibility always looks inward and forward. It asks how we meet our lives now. Blaming others, whether our parents, partners, colleagues, or past circumstances, can feel justified. And of course, our experiences have shaped us... Our childhood, relations...

In this episode of Bodhisattva Conversations, I explore the nature of relationship, and what occurs in “the space between” us and the other. There is always a space between two people. An invisible field made up of tone, attention, intention, nervous system energy, and unspoken emotion, and whether we are relating to a partner, a friend, a colleague, a child, or a stranger, we are always contributing something to that space. We are the common denominator in all of our relationships. Thi...

In this solo episode of Bodhisattva Conversations, I explore the practice of being with uncertainty, and the truth that the only thing we are ever certain of is that nothing is certain! As human beings, we go to great lengths to construct safety. We build structures around money, work, relationships, identity, and even our spiritual beliefs. We tell ourselves that if we arrange life carefully enough, we will be protected from change. But everything changes. This episode is not about aba...

Not Getting Stuck in Pain | Healing Trauma & Living More Fully Pain is an inevitable part of being human, but suffering arises when pain isn’t met, processed, or allowed to move. In this episode of Bodhisattva Conversations, I explore how trauma and unprocessed pain can keep us stuck in survival patterns, and how healing becomes possible through awareness, presence, and compassionate self-listening. Rather than bypassing pain or rushing “healing,” this conversation gently examines: The ma...

In this episode, I explore what it really means to raise our vibration, not through forcing positivity, but through awareness, clearing, and presence. We are energetic beings, and our thoughts, emotions, and lived experiences all shape our vibration. Many of the feelings that lower our energy, arise from early experiences and repeated psychological loops that play out again and again in our lives. In this episode, I share how becoming aware of these patterns, and learning to pause, brea...

In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving. Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year h...