About this episode

Stephanie Long interviews Amy Jones about her unique approach to nutrition and ADHD coaching, discussing business growth and personal experiences.

In this episode, Stephanie sits down with Amy Jones, a holistic nutritionist who supports adults with ADHD through a unique blend of nutrition and ADHD life coaching. Amy is a former high school teacher and someone who has truly carved her own path in this industry. Their conversation goes somewhere unexpected - into ADHD, shame spirals, late diagnoses, and what it actually looks like to grow a nutrition business without following anyone else's prescribed formula. Amy opens up about her own late ADHD diagnosis, how it changed the way she runs her business, and why she stopped giving meal plans and started helping clients engineer their environments instead. In this episode, you'll learn: Why Amy ditched traditional meal plans for an entirely different approach, and why her ADHD clients can finally follow through How Amy is growing her business through speaking, referrals, and SEO rather than social media, and why that works better for her The low-lift, medium-lift, high-lift task framework for staying consistent in your business even on low energy days Why "fake it till you make it" doesn't work, and what actually builds the confidence to show up publicly for your business What…

People in this episode

Host: Stephanie Long

Guest: Amy Jones

Topics covered

• nutrition
• ADHD
• business growth
• coaching
• meal planning
• confidence building

Sponsors

Booked Out Nutritionist

Mentioned in this episode

Organizations: Booked Out Nutritionist, Launch Your Nutrition Biz

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