22: An Easeful Summer Mindset Practice

About this episode

This episode focuses on using mindset practices and affirmations to maintain a positive outlook during the busy summer months.

When you’re really working to create the life you desire in your personal life, motherhood, individuality, and business, yes, strategy IS an important piece there. But another BIG piece is mindset. But when you’re overwhelmed, sleep deprived, under-resourced, or schedules change unexpectedly…it’s natural to slip into a not so positive headspace—even if you consider yourself a pretty positive person generally! And I know that time is extra limited during the summer when the kids are home.   That’s why I created this episode for you, using one of my favorite mindset practices to do when things are busy (like the summer!), sharing many of the exact affirmations I’m working on for myself lately—plus a few that have really resonated with my clients—because I think many of them will likely resonate with you as well. So if you need a little mindset pick-me-up or just want some inspo for your own affirmations game, pop those earbuds in and listen to this as often as you want when it’s the most easeful for you! In this episode, you’ll hear: How to customize these—or any!—affirmations so that they work for YOU and your brain better Some of my fave tweaks to try if affirmations haven’t…

People in this episode

Host: Kim DiFillippo

Topics covered

• mindset
• affirmations
• summer
• motherhood
• personal development

Keywords

• mindset practice
• affirmations
• summer mindset
• personal life
• motherhood

Mentioned in this episode

Products: ThinkUp app

More episodes of Both/And Motherhood

• 31: That Didn't Go to Plan... (My Honest Season Review) · March 31, 2026 · 35 min
• 30: How to talk to your kids when big, heavy shit is happening (and how to take action that matters) · January 27, 2026 · 1h 1m
• 29: The realities of being called to both stay at home motherhood AND running a business · October 16, 2024 · 37 min
• 28: The narratives about motherhood and being a woman that are keeping us stuck, and what to do about them · October 4, 2024 · 24 min
• 27: The shift in the online space and how to bounce back from lost revenue · September 20, 2024 · 1h 23m
• 26: A vulnerable BTS of my starting over journey in life and business · September 17, 2024 · 1h 16m