Both/And Motherhood
by Kim DiFillippo
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From 11 epsHost
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Recent episodes
33: From Panic to Progress: When You Should Slow Down to Speed Up in Your Business
Jul 28, 2026
Unknown duration
32: How to Thrive in Business and Life This Summer (or Any Season!)
Jun 16, 2026
1h 11m 19s
31: That Didn't Go to Plan... (My Honest Season Review)
Apr 1, 2026
35m 00s
30: How to talk to your kids when big, heavy shit is happening (and how to take action that matters)
Jan 28, 2026
1h 00m 35s
29: The realities of being called to both stay at home motherhood AND running a business
Oct 16, 2024
37m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/28/26 |  33: From Panic to Progress: When You Should Slow Down to Speed Up in Your Business | If you've ever found yourself spiraling, panicking, or frozen in your business, you're not alone. It's a pattern I've not only experienced myself, but also see it time and time again with my clients: the urge to speed up and do more when business feels overwhelming or scary...when really, slowing down is what will actually gets you the results you want faster.In this episode you'll learn:How to tell the difference between when to slow down and when to push throughThe biology behind why this works: the area of the brain that goes "offline" when you're dysregulated, and why you can't logic your way out of panicA step-by-step regulation process for those moments when you need to slow down to speed upHow to figure out what your business actually needs (vs. what anxiety is telling you that you need)Practical, low-lift ways to get in front of the right people this summerMentioned in the episode:Get your own CEO Cash Clarity CompanionBook a Deep Dive with meWork with me 1:1Yoga with Adriene on YouTubeGet your FREE copy of my Rooted & Thriving™ Momentum Map process to create your own seasonal sustainable business plan | — | ||||||
| 6/16/26 | business planningfamily life+3 | — | Rooted & Thriving™ Momentum MapCEO Cash Clarity Companion | — | businessfamily+5 | — | 1h 11m 19s | ||
| 4/1/26 | personal growthbusiness review+3 | — | Rooted & Thriving™Both/And Motherhood+1 | — | season reviewpersonal growth+3 | — | 35m 00s | ||
| 1/28/26 | parentingcommunication+4 | — | ICEUS administration | — | heavy world eventsparenting strategies+4 | — | 1h 00m 35s | ||
| 10/16/24 | stay at home motherhoodrunning a business+3 | — | Both/And Motherhood | FacebookInstagram | motherhoodbusiness+5 | — | 37m 24s | ||
| 10/5/24 | motherhoodnarratives+4 | — | Both/And Mamas | — | motherhoodguilt+5 | — | 24m 10s | ||
| 9/21/24 | online businessrevenue loss+4 | — | Both/And MamasBoth/And Motherhood+3 | — | lost revenueonline space+4 | — | 1h 22m 27s | ||
| 9/18/24 | starting overbusiness transition+4 | — | — | — | businesspodcast+5 | — | 1h 15m 57s | ||
| 9/17/24 | entrepreneurshipwork-life balance+3 | — | — | FacebookInstagram | podcast agencyentrepreneurship+3 | — | 59m 58s | ||
| 9/17/24 | time managementplanning tips+3 | — | Do Less Planner | Wed Sept. 25th | time managementplanning+5 | — | 57m 45s | ||
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| 8/27/24 | updatessummer activities+3 | — | Both/And Motherhood | Instagrambothandmotherhood.com | updatessummer+5 | — | 40m 41s | ||
| 6/21/24 | mindsetaffirmations+3 | — | ThinkUp app | — | mindset practiceaffirmations+3 | — | 20m 01s | ||
| 6/14/24 | 21: Both/And Motherhood Freedom | Sure, you may have started your business with the idea of being your own boss or making more money or just trying to figure out how to work from home. But I’m willing to bet that it was actually the desire for FREEDOM of some sort that was underneath your path here. Sound true? Maybe it was the freedom to do something just for you, to work around your kids, to make money for yourself so that you weren’t dependent on a partner, or any other flavor…it’s usually there underneath this path to entrepreneurship.I’m all about helping you create freedom in your life and business and I’d love for you to join me for this episode as I help you connect (or reconnect with!) YOUR version of both/and motherhood freedom, how to start embodying it, and why it’s so important to get clarity around. In this episode, you’ll hear:Expanding and exploring the definition of freedomA mutually hard part and blessing of running your own businessHow I feel about the idea of “having it all”A breakdown of freedom vs your “why”How to find and connect—or reconnect—with YOUR version of both/and motherhood freedom so that you can cultivate it faster______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 6/5/24 | 20: More Than a Mother and Business Owner | Yes, two huge pieces of your life right now are your motherhood and your business. Mine, too! But it’s not the whole picture, right? That’s why this week I’m breaking down an expanded definition of Both/And Motherhood, how to reconnect with your inner badass self no matter what phase of motherhood you're in, and why all of this is so important in helping you create the freedom, balance, confidence, and joy that you want in your business and overall life.In this episode, you’ll also hear:- A BTS (behind the scenes) on my own business and work evolutions- THIS step that often gets overlooked when trying to create the business and life you desire (and the freedom you want!)- A short exercise you can do to start reconnecting to your inner badass outside of motherhood and business so that you can start building an aligned, freedom-first life and business______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 5/25/24 | 19: 3 Keys to a Confident & Present Summer | Love it or hate it, summer break is coming. (Or maybe already here for your family!) This long break from school—and childcare!—brings unique challenges to those of us balancing this both/and of motherhood and running a business from home. So if you're in the boat where summer vacation from school stresses you out, this episode is for you! I'm breaking down 3 keys to help you enjoy this summer more both in your business and with your family!Want to chat about getting in your pocket 1:1 support ALL summer for just $222/month? Book a free discovery call here: https://calendly.com/kim-mj4j/discovery-callConnect with me on IG: https://instagram.com/bothandmotherhood______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 5/12/24 | 18: My Top 3 Tips to Make your Business Work for YOU and Your Family | When you’re holding both motherhood (especially to multiple kiddos) and running a business, your availability and capacity is going to be different than many of the people you see online. In fact, it’s gonna be unique even among other mamas out there. So YOUR business model should be unique as well. So as we roll towards (or into!) summer vacation where many kids are home from school, I’m bringing you this episode breaking down my top 3 tips to make your business as unique as you are, so that it actually supports you and your family (and I’m not just talking financially!) all year round. You’ll hear things to consider as you evaluate your unique situation, suggestions to make your business more aligned with this season of motherhood—both for you done for you/service based business babes and coaches alike!—and an inside look at what this looks like for my family. Connect with me: On Instagram: https://instagram.com/bothandmotherhood Or book a free 45 min coaching call with me: https://calendly.com/kim-mj4j/businessandbalancecall ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 4/14/24 | 17: A Quick Balance Pulse Check | Feeling out of whack, out of balance, or just plain overwhelmed and tired and not even sure where to start to make things better? This episode is for you, babe.I’m walking you through a quick (and simple!) exercise you can do TODAY—and as often as needed—to help you narrow in on where to start tweaking things to get you into a sense of balance in YOUR life and business. (And also to see how much progress you’re making!) Let’s go!______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 4/5/24 | 16: The Introvert’s Guide to Sharing Your Motherhood Online | Your motherhood is a huge part of who you are and the life that you live, and it’s also important to YOUR humans in your audience. But if you’re like me any many of my clients who resonate as introverted and/or shy, the thought of sharing your face let alone your kids and real life motherhood can feel confusing and terrifying. That’s why I recorded this short (for me! ha!) episode for you breaking down several different ways you can share this part of yourself in your online presence while still maintaining you and your family’s privacy and safety, the “rules” I live by here, and why it’s important to share this (in a way that feels good to you). ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 3/27/24 | 15: My Fave Tips (and a BTS) for Navigating School Holidays as a Mompreneur | School holidays can throw you off (even when you know they’re coming) when you’re navigating the both/and of mom life and entrepreneurship. So in this episode, I want to share my favorite tips—both mindset and practical—to start thriving and not just surviving during them. Plus, I’m sharing a very real BTS (behind the scenes) of a day in the life over here for this mompreneur during spring break! ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 3/20/24 | 14: The Wobble (Lessons from my 7 year old) | If you’ve been feeling discouraged with something in your business, this episode is for you, babe. Today I'm bringing you a little story about teaching my son to ride his bike for the first time this weekend, because the advice and his journey of learning to ride was SO resonant for wobbles as you grow and scale your business as well, and I just know you'll get it as a fellow mama. :) ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 2/20/24 | 13: 3 Quick Tips to Help You Through Rough Days | Your kids are sick, the baby was up all night again, you've had some insomnia, etc...you're just in a FUNK and cranky and feel off...if you're feeling it today, mama, I see you. I get there, too. That's why I recorded this quick episode for you with 3 of my favorite quick tips to help get you out of that funk and through the rough days!______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 2/12/24 | 12: Is Balance a Myth? | I’m guessing you started your business because you, too, wanted to get to actually BE there and experience your life, right? For your kids, for your relationships, and for yourself. And you’ve probably figured out that you don’t magically get a sense of balance, freedom, and spaciousness just because you have your own business (in fact, I often see it feel the other way around at first!) BUT it IS possible. And it’s my mission to help you get there. That’s why today I want to talk to you about balance. I’m breaking down what balance does and doesn’t mean to me, why it’s now a core piece of my work, and my fave practical and somatic tips to help you start improving your sense of balance NOW (even if you came into this episode thinking the idea of balance is a myth!) I’m diving into: The overarching desire I hear from other mom entrepreneneursHow to support your sense of balance when your business need more of you, and when your family needs more of youCalling BS on some of the false ideas of balance in our societyMy thoughts on the term “work/life balance”THIS biggest place I’ve seen clients get tripped up on around boundaries with work (and a simple fix)The struggle of working from home amidst friends and family who have traditional jobsPractical and somatic steps you can start taking TODAY to start increasing your own sense of balance and resource yourselfAnd more! ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 1/24/24 | 11: Running Your Business When Life's Sh*t Hits the Fan | Your kids are sick (again.) Or you're sick. Or your partner just lost their job. Or your baby is going through a sleep regression and you're exhausted all the time. Or you're moving and it's stressful. Or relationship or parenting stuff is feeling really hard and sucking all of your energy now. How do you handle all of that AND keep running your business? On this week's episode I dove right into this, sharing practical and mindset steps and tips to help you as you allow your business to support you through tough times.______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 1/17/24 | 10: 3 Steps to Start Getting Out of Your Own Way and Start Getting the Results You Want | Have you ever found yourself saying or thinking something along the lines of “Why does sh*t always hit the fan and get in the way of me hitting my goals?” Maybe you’ve noticed that you tend to avoid the things you really want to take action on or just plain feel like your brain is f*cking with you and self-sabotaging you, and you just feel stuck. If so, you sooo aren’t alone. We ALL get in our own way sometimes…maybe even often! That’s why I’m bringing you this episode where I’m breaking down the psychology behind why this happens, how it might be showing up in your business, and what to do about it so you can start getting out of your own way and getting the results, peace, abundance, and presence that you really want. I’m diving into:The exact questions and mindset shifts that I use myself and with my clients when this comes up One of the hardest parts of building this both/and life The moment and question that invited me to recognize that this was going on and why (that literally stopped me in my tracks)What I uncovered from itTHIS gamechanger for me that allowed me to stop feeling like I was always in crisis mode3 steps to start getting unstuck and out of your own wayAn empowering reframe for recurring patterns that come upWhy I do the work that I doAnd simple ways you can get started______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
| 1/10/24 | 9: Exactly What I’d Do If You Want to Sell More Without Being on Social Media All the Time | If you hear the word “marketing” and cringe, thinking it means you’ll have to be salesy and gross and be on social media all the time, think again, babe. Selling doesn’t have to suck. And you don’t have to live on social. Listen in to hear EXACTLY what I’d do (what I AM doing and have done!) if I needed or desired to bring in more clients and money but don’t have the capacity for a lot of content creation. In this episode, you’ll hear:How to sell spots in multiple offers or income streams at the same time without confusing your audienceMy favorite way to get clients in the door without a lot of effort—especially if you’ve got a service-based/done for you business or offerThe holy grail of marketingExactly what to say if you’re asking for referrals or doing direct outreach to invite people into your workHandling comparisonWhat you DON’T need to bring in more clients and money and have a successful businessAnd more!______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call. | — | ||||||
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