Both/And Motherhood

What would you actually want—for your business, your family, your whole life—if nobody else was watching? In this episode, I'm planning my own summer in real time and walking you through the EXACT process I use to figure that out. We'll reflect, look at the real data, and map out a season that's built around YOUR actual life—not someone else's expectations. Grab a yummy drink and plan alongside me (or just listen and come back to it later). Because you can absolutely enjoy this season with your family AND keep making progress in your business. :)In this episode, you'll:Get permission to plan a season that actually fits your real life, even if that means going slower than the internet makes you feel you "should"Learn how to figure out what you genuinely want from your business and life, separate from everyone else's expectationsSee exactly how to reflect on your past season and use real data (not fear or comparison) to plan your next oneWalk away knowing it's possible to be present with your family AND make real progress in your business...without burning outFeel less alone in the messy, evolving reality of building something while raising humans and breaking generational trauma cyclesMentioned in the episode:Download your FREE copy of my Rooted & Thriving™ Momentum Map process: https://bothandmotherhood.com/momentumGet your own CEO Cash Clarity Companion: https://bothandmotherhood.com/cashclarityEpisode 3: How to Manage Comparisonitis as a Mom and EntrepreneurEpisode 12: Is Balance a Myth?

Yes, two huge pieces of your life right now are your motherhood and your business. Mine, too! But it’s not the whole picture, right? That’s why this week I’m breaking down an expanded definition of Both/And Motherhood, how to reconnect with your inner badass self no matter what phase of motherhood you're in, and why all of this is so important in helping you create the freedom, balance, confidence, and joy that you want in your business and overall life.In this episode, you’ll also hear:- A BTS (behind the scenes) on my own business and work evolutions- THIS step that often gets overlooked when trying to create the business and life you desire (and the freedom you want!)- A short exercise you can do to start reconnecting to your inner badass outside of motherhood and business so that you can start building an aligned, freedom-first life and business______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.

When you’re holding both motherhood (especially to multiple kiddos) and running a business, your availability and capacity is going to be different than many of the people you see online. In fact, it’s gonna be unique even among other mamas out there. So YOUR business model should be unique as well. So as we roll towards (or into!) summer vacation where many kids are home from school, I’m bringing you this episode breaking down my top 3 tips to make your business as unique as you are, so that it actually supports you and your family (and I’m not just talking financially!) all year round. You’ll hear things to consider as you evaluate your unique situation, suggestions to make your business more aligned with this season of motherhood—both for you done for you/service based business babes and coaches alike!—and an inside look at what this looks like for my family. Connect with me: On Instagram: https://instagram.com/bothandmotherhood Or book a free 45 min coaching call with me: https://calendly.com/kim-mj4j/businessandbalancecall ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.

Your motherhood is a huge part of who you are and the life that you live, and it’s also important to YOUR humans in your audience. But if you’re like me any many of my clients who resonate as introverted and/or shy, the thought of sharing your face let alone your kids and real life motherhood can feel confusing and terrifying. That’s why I recorded this short (for me! ha!) episode for you breaking down several different ways you can share this part of yourself in your online presence while still maintaining you and your family’s privacy and safety, the “rules” I live by here, and why it’s important to share this (in a way that feels good to you). ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.

If you’ve been feeling discouraged with something in your business, this episode is for you, babe. Today I'm bringing you a little story about teaching my son to ride his bike for the first time this weekend, because the advice and his journey of learning to ride was SO resonant for wobbles as you grow and scale your business as well, and I just know you'll get it as a fellow mama. :)  ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.

I’m guessing you started your business because you, too, wanted to get to actually BE there and experience your life, right? For your kids, for your relationships, and for yourself. And you’ve probably figured out that you don’t magically get a sense of balance, freedom, and spaciousness just because you have your own business (in fact, I often see it feel the other way around at first!) BUT it IS possible. And it’s my mission to help you get there. That’s why today I want to talk to you about balance. I’m breaking down what balance does and doesn’t mean to me, why it’s now a core piece of my work, and my fave practical and somatic tips to help you start improving your sense of balance NOW (even if you came into this episode thinking the idea of balance is a myth!) I’m diving into: The overarching desire I hear from other mom entrepreneneursHow to support your sense of balance when your business need more of you, and when your family needs more of youCalling BS on some of the false ideas of balance in our societyMy thoughts on the term “work/life balance”THIS biggest place I’ve seen clients get tripped up on around boundaries with work (and a simple fix)The struggle of working from home amidst friends and family who have traditional jobsPractical and somatic steps you can start taking TODAY to start increasing your own sense of balance and resource yourselfAnd more! ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.

Have you ever found yourself saying or thinking something along the lines of “Why does sh*t always hit the fan and get in the way of me hitting my goals?” Maybe you’ve noticed that you tend to avoid the things you really want to take action on or just plain feel like your brain is f*cking with you and self-sabotaging you, and you just feel stuck. If so, you sooo aren’t alone. We ALL get in our own way sometimes…maybe even often! That’s why I’m bringing you this episode where I’m breaking down the psychology behind why this happens, how it might be showing up in your business, and what to do about it so you can start getting out of your own way and getting the results, peace, abundance, and presence that you really want. I’m diving into:The exact questions and mindset shifts that I use myself and with my clients when this comes up One of the hardest parts of building this both/and life The moment and question that invited me to recognize that this was going on and why (that literally stopped me in my tracks)What I uncovered from itTHIS gamechanger for me that allowed me to stop feeling like I was always in crisis mode3 steps to start getting unstuck and out of your own wayAn empowering reframe for recurring patterns that come upWhy I do the work that I doAnd simple ways you can get started______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.

How do you feel about moving into the new year? If you’re ready for a fresh start and for sh*t to really start shifting for you in your life and business this year, you don’t want to miss this episode. I’m breaking down the practices that I do as we close out a year and start a new one that you can steal to reflect on 2023, digest and release all of it, and really get clear on what you want to create and call in in 2024. P.S. - Permission to do any or all of these practices even if you’ve already done some of your own, or even if you’re finding this episode after its release in the first week of January. xx You’ll hear:BTS of my own reflections and intention setting practice, including what I released from 2023 and what I’m calling in and embodying in 2024Why reflecting and digesting the past year is so important before planning and intention setting for the nextHow I included my kids in this process this yearMy favorite way to bring some somatic tools into this practice for an even deeper digestion and releaseA breakdown of my take on vision boards and words of the year and how to make them more powerful and aligned with youThe lessons I learned in 2023How my words of the year have changed over the last few years, and how 2023’s word wentThe ONE most important thing to remember when setting intentions, vision boards, and/or a word of the yearAnd a silly cameo from my oldest little man ;) ______Want support implementing this? DM me on Instagram (@bothandmotherhood) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.