172: Five Signs Hard Training Is Slowing You Down In Motorsports
About this episode
The episode discusses how excessive training can negatively impact performance in motorsports, highlighting the signs of overtraining.
Click to Send us a text! Training more is supposed to make you faster, but what happens when it starts stealing your speed? We open with a familiar motorsports story: the pit crew athlete who does everything “right” by stacking more sessions, more intensity, and more reps, only to watch energy dip earlier, sleep turn shallow, and focus slip when it matters most. That small decline can cost a tenth, and in NASCAR a tenth is everything. We get practical and specific about what overtraining rea...
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