Breaking Boundaries for Champions
by Jeffrey Mort
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From 19 epsHost
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Recent episodes
185: Your Body Has Telemetry. Are You Reading It?
Aug 12, 2026
15m 10s
184: Why Elite Drivers Lose Their Edge Mid-Season (It’s Not Mental Toughness)
Jul 27, 2026
10m 41s
183: The Light-Health Connection in Motorsports: Screens, Sim Time, & Recovery
Jul 10, 2026
27m 28s
182: Why Your Chronic Pain Won't Go Away | Motorsports Recovery Guide
Jul 1, 2026
33m 37s
181: The 5 Hidden Stressors That Will Wreck Your Sleep
Jun 24, 2026
26m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/12/26 | 185: Your Body Has Telemetry. Are You Reading It? | Click to Send us a text! Ever wonder why professional race teams obsess over telemetry, while most of us wait until we’re sick or exhausted to check our health stats? In this episode, Jeffrey Mort explains why treating your body like a high-performance machine isn't just for F1 drivers—it’s the key to protecting your own competitive edge. Discover why your body has its own "sensors"—from fuel quality (nutrition) and engine efficiency (mitochondrial function) to your cooling system (inflamma... | 15m 10s | ||||||
| 7/27/26 | 184: Why Elite Drivers Lose Their Edge Mid-Season (It’s Not Mental Toughness) | Click to Send us a text! 🏁 Is your reaction time slipping in the second half of the season? Somewhere around the mid-season grind, something quietly shifts for drivers and pit crew athletes. It’s not your talent, desire, or work ethic—it’s your neurological processing speed. You don't suddenly forget how to drive, but you lose a fraction of your edge. And in professional racing, fractions dictate who hits Victory Lane and who hits the wall. In Episode 184 of Breaking Boundaries fo... | 10m 41s | ||||||
| 7/10/26 | light-health connectionmotorsports+4 | — | — | — | motorsportslight health connection+5 | — | 27m 28s | ||
| 7/1/26 | chronic painmotorsports recovery+3 | — | Victory Lane Wellness | Motorsports | chronic painmotorsports+5 | — | 33m 37s | ||
| 6/24/26 | sleepstressors+4 | — | — | — | sleep problemsstressors+3 | — | 26m 42s | ||
| 6/16/26 | recoveryphysiology+3 | — | Breaking Boundaries for Champions | — | rapid recoveryinjury healing+3 | — | 34m 47s | ||
| 6/8/26 | performance longevityaging+4 | — | — | — | performancelongevity+5 | — | 15m 53s | ||
| 6/2/26 | burnoutmotorsports+3 | — | motorsports | — | burnoutmotorsports+5 | — | 15m 53s | ||
| 5/26/26 | heart healthinflammation+4 | — | — | — | heart riskcholesterol+5 | — | 14m 26s | ||
| 5/19/26 | snackingmetabolism+5 | — | — | — | snackingmetabolism+7 | — | 17m 26s | ||
| 5/12/26 | testosteronemotorsports performance+5 | — | pro motorsports | — | testosteronemotorsports+7 | — | 20m 43s | ||
| 5/5/26 | stress managementbiochemical support+3 | — | magnesiumactivated B vitamins | — | stress bufferingmagnesium+5 | — | 19m 03s | ||
| 4/28/26 | high-performance healthblood work+5 | — | — | — | health optimizationperformance capacity+5 | — | 18m 21s | ||
| 4/21/26 | motorsportstraining+4 | — | — | — | motorsportsovertraining+5 | — | 18m 44s | ||
| 4/14/26 | brain performancecreatine+4 | — | creatine monohydrate | — | creatinebrain performance+4 | — | 15m 19s | ||
| 4/7/26 | acid refluxstress+4 | — | — | — | heartburnreflux+6 | — | 12m 53s | ||
| 3/31/26 | circulationperformance+4 | — | nitric oxide | — | nitric oxidecirculation+5 | — | 15m 45s | ||
| 3/23/26 | NASCARperformance+3 | — | NASCAR | the track | NASCARperformance+3 | — | 11m 29s | ||
| 3/12/26 | vertigovestibular system+3 | — | NASCARvestibular system | — | vertigoNASCAR+4 | — | 14m 06s | ||
| 3/4/26 | human performanceathlete recovery+4 | — | NASCARperformance and recovery facility | — | human performanceNASCAR+5 | — | 21m 24s | ||
| 2/27/26 | burnoutgut health+4 | — | NASCAR | — | NASCARburnout+7 | — | 10m 06s | ||
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