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Recent episodes
181: The 5 Hidden Stressors That Will Wreck Your Sleep
Jun 24, 2026
26m 42s
180: Rapid Recovery After Injury: How Drivers Heal Faster & Protect Performance
Jun 16, 2026
34m 47s
179: Drivers! Start… Protecting Your Edge After 35: The Science of Performance Longevity
Jun 8, 2026
15m 53s
178: Burnout Starts NOW: The Mid-Season Mistake Costing Drivers & Crew Their Edge
Jun 2, 2026
15m 53s
177: The Heart Risk Marker Most Doctors Aren’t Testing For
May 26, 2026
14m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 181: The 5 Hidden Stressors That Will Wreck Your Sleep | Click to Send us a text! What if your sleep problem is not actually a sleep problem? For drivers, pit crew athletes, crew chiefs, team owners, executives, and high performers, sleep is not just rest. Sleep is tomorrow’s reaction time. Sleep is tomorrow’s decision-making. Sleep is tomorrow’s emotional control. Sleep is tomorrow’s recovery. And long-term, sleep is also brain protection. In this episode of Breaking Boundaries for Champions, Jeffrey Mort breaks down the five hidden stressors that... | 26m 42s | ||||||
| 6/16/26 | 180: Rapid Recovery After Injury: How Drivers Heal Faster & Protect Performance | Click to Send us a text! We challenge the idea that recovery is about toughness and lay out why physiology is what determines how fast you heal and how strong you return. We walk through a practical, science-backed roadmap for building an internal recovery environment before injuries, crashes, and setbacks ever happen. • the idea of “terrain” and why recovery speed varies between athletes • the seven pillars of rapid recovery from nutrition to nervous system regulation • pr... | 34m 47s | ||||||
| 6/8/26 | 179: Drivers! Start… Protecting Your Edge After 35: The Science of Performance Longevity✨ | performance longevityaging+4 | — | — | — | performancelongevity+5 | — | 15m 53s | |
| 6/2/26 | 178: Burnout Starts NOW: The Mid-Season Mistake Costing Drivers & Crew Their Edge✨ | burnoutmotorsports+3 | — | motorsports | — | burnoutmotorsports+5 | — | 15m 53s | |
| 5/26/26 | 177: The Heart Risk Marker Most Doctors Aren’t Testing For✨ | heart healthinflammation+4 | — | — | — | heart riskcholesterol+5 | — | 14m 26s | |
| 5/19/26 | 176: Is Constant Snacking Secretly Slowing Your Performance?✨ | snackingmetabolism+5 | — | — | — | snackingmetabolism+7 | — | 17m 26s | |
| 5/12/26 | 175: Natural Testosterone Support For Motorsports Performance✨ | testosteronemotorsports performance+5 | — | pro motorsports | — | testosteronemotorsports+7 | — | 20m 43s | |
| 5/5/26 | 174:Two Proven Tools For Stress Buffering✨ | stress managementbiochemical support+3 | — | magnesiumactivated B vitamins | — | stress bufferingmagnesium+5 | — | 19m 03s | |
| 4/28/26 | 173: You’re “Healthy”… But Are You Optimized? | The Science of High-Performance Health✨ | high-performance healthblood work+5 | — | — | — | health optimizationperformance capacity+5 | — | 18m 21s | |
| 4/21/26 | 172: Five Signs Hard Training Is Slowing You Down In Motorsports✨ | motorsportstraining+4 | — | — | — | motorsportsovertraining+5 | — | 18m 44s | |
| 4/14/26 | 171: Is Creatine the Missing Link for Brain Performance?✨ | brain performancecreatine+4 | — | creatine monohydrate | — | creatinebrain performance+4 | — | 15m 19s | |
| 4/7/26 | 170: Is Reflux Robbing Your Resilience?✨ | acid refluxstress+4 | — | — | — | heartburnreflux+6 | — | 12m 53s | |
| 3/31/26 | 169: Is Nitric Oxide the Longevity Molecule Behind Racing Resilience?✨ | circulationperformance+4 | — | nitric oxide | — | nitric oxidecirculation+5 | — | 15m 45s | |
| 3/23/26 | 168: Is What NASCAR Teams Breathe Affecting Performance?✨ | NASCARperformance+3 | — | NASCAR | the track | NASCARperformance+3 | — | 11m 29s | |
| 3/12/26 | 167: Why A NASCAR Driver Can Still Get Vertigo With Elite Medical Care✨ | vertigovestibular system+3 | — | NASCARvestibular system | — | vertigoNASCAR+4 | — | 14m 06s | |
| 3/4/26 | 166: Inside Edge: The New Race For Human Performance✨ | human performanceathlete recovery+4 | — | NASCARperformance and recovery facility | — | human performanceNASCAR+5 | — | 21m 24s | |
| 2/27/26 | 165: Racing Minds, Racing Guts: How NASCAR Pros Beat Burnout With Data-Driven Health✨ | burnoutgut health+4 | — | NASCAR | — | NASCARburnout+7 | — | 10m 06s | |
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