176: Is Constant Snacking Secretly Slowing Your Performance?

About this episode

The episode challenges the belief that constant snacking is beneficial, discussing its negative effects on performance in motorsports.

Click to Send us a text! We challenge the idea that constant snacking boosts metabolism and explain how all-day grazing can keep insulin elevated and slowly erode energy, focus, and recovery in motorsports. We translate insulin resistance into real race-day consequences and lay out a clearer plan for meal rhythm, testing, and metabolic flexibility. • why “always fed” habits can create subtle crashes and brain fog • what insulin does and how chronic elevation leads to insulin resis...

People in this episode

Host: Jeffrey Mort

Topics covered

• snacking
• metabolism
• insulin resistance
• energy
• focus
• recovery
• meal rhythm

Keywords

• snacking
• metabolism
• insulin
• energy
• focus
• recovery
• motorsports
• meal rhythm
• insulin resistance

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