177: The Heart Risk Marker Most Doctors Aren’t Testing For

About this episode

The episode discusses heart risk markers beyond cholesterol, focusing on inflammation and omega-3 balance.

Click to Send us a text! We challenge the idea that heart risk is just cholesterol and explain why “normal” numbers can still hide an inflammatory burden that drags down focus, recovery, and resilience. We break down a simple way to measure omega-3 balance and give practical nutrition, supplement, and lifestyle steps to tune inflammation like a race setup. • cholesterol as essential physiology and a signal of demand • chronic inflammation as a quiet performance killer in motorspor...

People in this episode

Host: Jeffrey Mort

Topics covered

• heart health
• inflammation
• nutrition
• omega-3 balance
• cholesterol
• performance

Keywords

• heart risk
• cholesterol
• inflammation
• omega-3
• nutrition
• supplements
• lifestyle

More episodes of Breaking Boundaries for Champions

• 179: Drivers! Start… Protecting Your Edge After 35: The Science of Performance Longevity · June 8, 2026 · 16 min
• 178: Burnout Starts NOW: The Mid-Season Mistake Costing Drivers & Crew Their Edge · June 2, 2026 · 16 min
• 176: Is Constant Snacking Secretly Slowing Your Performance? · May 19, 2026 · 17 min
• 175: Natural Testosterone Support For Motorsports Performance · May 12, 2026 · 21 min
• 174:Two Proven Tools For Stress Buffering · May 5, 2026 · 19 min
• 173: You’re “Healthy”… But Are You Optimized? | The Science of High-Performance Health · April 28, 2026 · 18 min