About this episode

The episode discusses heart risk markers beyond cholesterol, focusing on inflammation and omega-3 balance.

Click to Send us a text! We challenge the idea that heart risk is just cholesterol and explain why “normal” numbers can still hide an inflammatory burden that drags down focus, recovery, and resilience. We break down a simple way to measure omega-3 balance and give practical nutrition, supplement, and lifestyle steps to tune inflammation like a race setup. • cholesterol as essential physiology and a signal of demand • chronic inflammation as a quiet performance killer in motorspor...

People in this episode

Host: Jeffrey Mort

Topics covered

• heart health
• inflammation
• nutrition
• omega-3 balance
• cholesterol
• performance

Keywords

• heart risk
• cholesterol
• inflammation
• omega-3
• nutrition
• supplements
• lifestyle

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