About this episode

The episode discusses how to enhance recovery after injuries through physiological understanding and practical strategies.

Click to Send us a text! We challenge the idea that recovery is about toughness and lay out why physiology is what determines how fast you heal and how strong you return. We walk through a practical, science-backed roadmap for building an internal recovery environment before injuries, crashes, and setbacks ever happen. • the idea of “terrain” and why recovery speed varies between athletes • the seven pillars of rapid recovery from nutrition to nervous system regulation • pr...

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