About this episode

This episode explores the impact of light on health and performance in the motorsports lifestyle.

Click to Send us a text! What if your "wired-but-tired" feeling isn't just part of the motorsports lifestyle? What if one of your biggest performance disruptors is something you never even question? In this episode of Breaking Boundaries for Champions, we pull back the curtain on the light-health connection. From late-night simulator sessions and garage LEDs to airport terminals and phone screens, your light environment is constantly signaling your brain—and often, it’s sending the wrong me...

More episodes of Breaking Boundaries for Champions

• 182: Why Your Chronic Pain Won't Go Away | Motorsports Recovery Guide · July 1, 2026 · 34 min
• 181: The 5 Hidden Stressors That Will Wreck Your Sleep · June 24, 2026 · 27 min
• 180: Rapid Recovery After Injury: How Drivers Heal Faster & Protect Performance · June 16, 2026 · 35 min

Explore listener stats, chart rankings, contacts and more on the Breaking Boundaries for Champions podcast page.