About this episode

This episode discusses the anxiety surrounding cancel culture and its impact on self-expression and mental health.

Have you ever typed out a comment online, only to delete it out of fear of saying the wrong thing? In a world of online shaming and instant judgment, the fear of being "canceled" is real, especially for young adults. This episode of Breaking Formation tackles the pervasive anxiety surrounding cancel culture and its deep impact on our digital lives. Join hosts Merryl Tengesdal, Col, USAF (ret.), and Shea Phinney, MFT, as they explore how this constant scrutiny affects self-expression and mental health. They discuss why the threat of being "canceled" can feel like a physical injury and how it silences authentic conversation. Through personal stories and professional insights, Merryl and Shea offer a flight plan for navigating these turbulent digital skies. Learn practical strategies for handling online criticism, including the "ACT" method: Acknowledge, Correct, and Transform. Discover how to respond to mistakes with accountability, give yourself and others grace, and build resilience against online mobs. This is an essential guide for anyone who feels the pressure to be perfect online and wants to learn how to engage with confidence and integrity. Don't let the fear of judgment…

People in this episode

Hosts: Merryl Tengesdal, Shea Phinney

Topics covered

• cancel culture
• mental health
• self-expression
• online criticism
• youth development

Keywords

• cancel culture
• mental health
• online shaming
• self-expression
• resilience

Mentioned in this episode

Organizations: Breaking Formation, Acast

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• Topic 3: My Life as A Hashtag · January 9, 2026 · 26 min
• Topic 2: Shatter the Sky · January 2, 2026 · 23 min

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