About this episode

This episode explores the impact of school safety measures and mental health on students' daily lives.

Dive into the reality of school safety, mental health, and digital identity in this episode of Breaking Formation. "Classroom Under Pressure" explores how shifting societal norms and active shooter drills impact the daily lives and focus of students. We sit down with retired Air Force colonel Merryl Tengesdal and resident child psychotherapist Shea Phinney to unpack the heavy burden placed on today's youth. They share expert insights on navigating modern educational environments safely and effectively. You will learn practical stress management techniques, including deep breathing and grounding exercises, to help regulate the nervous system after highly stressful events. We also cover the importance of establishing a clear safety plan and how to build muscle memory for handling tough situations. Watch the full video to discover actionable tools and tips to help you and your family navigate these complex challenges. Subscribe to the channel to join us as we continue breaking free from conventional thinking, and tune in next time when we discuss the transition to college. Table of Contents: 00:00 - Introduction to the topic 01:51 - Discussion on active shooter drills 28:37…

People in this episode

Guests: Merryl Tengesdal, Shea Phinney

Topics covered

• school safety
• mental health
• digital identity
• stress management
• active shooter drills

Keywords

• school safety
• mental health
• stress management
• active shooter drills
• nervous system regulation

Mentioned in this episode

Organizations: Breaking Formation

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