How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1

About this episode

Kelly Hale discusses how nervous system regulation can enhance running performance and prevent injuries.

Send us Fan Mail Unlock the secret to running longer, stronger, and injury-free with a revolutionary approach rooted in nervous system science. If you’ve ever felt exhausted, broken, or frustrated trying to push through your runs, this episode is your game-changer. Kelly Hale from Inspired Well reveals how understanding and regulating your nervous system can transform your running experience and extend your longevity in the sport. Discover why many runners get injured or burned out not becaus...

People in this episode

Host: Brian Patterson

Guest: Kelly Hale

Topics covered

• nervous system regulation
• running experience
• injury prevention
• longevity in running
• mental health
• fitness science

Keywords

• nervous system
• running
• injury-free
• fitness
• mental health
• longevity
• exercise science

Mentioned in this episode

Organizations: Inspired Well

More episodes of Brian's Run Pod

• Move Better Between Runs · June 6, 2026 · 34 min
• The Runner’s Recovery Plan From Sleep To Smart Therapies · May 30, 2026 · 29 min
• Your Body Can Heal If You Let It · May 23, 2026 · 23 min
• Your Training Is Fine, Your Cells Need Help · May 16, 2026 · 1h 0m
• The Discipline Of Easy Runs For Real Progress · May 9, 2026 · 34 min
• How To Fit Running Into A Busy Life - With Ken Graham · May 2, 2026 · 35 min