Mind Over Miles: Mental Strategies for Runners with Craig Meriwether

About this episode

This episode discusses the mental strategies runners can use to enhance their performance, featuring guest Craig Meriwether.

Send us Fan Mail Most runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from injury or aiming for that personal best. Imagine finishing a race stronger, more confident, and less stressed—all by harnessing your mind's potential. We are joined by Craig Meriwether, a licensed hypnotherapist with a profound personal journey from depression to peak menta...

People in this episode

Host: Brian Patterson

Guest: Craig Meriwether

Topics covered

• mental training
• visualization
• subconscious mastery
• peak performance
• running
• injury recovery

Keywords

• mental strategies
• runners
• performance
• visualization
• hypnotherapy
• confidence
• stress reduction

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