Kelly Hale Part 2 : The Surprising Connection Between Gut Health and Your Running Performance

About this episode

Kelly Hale discusses the connection between gut health and running performance, highlighting its impact on energy, injury recovery, and mental clarity.

Send us Fan Mail Discover the surprising link between gut health, nervous system regulation, and optimal performance, whether you’re an athlete or a health seeker. In this eye-opening episode, Kelly Hale reveals how your body’s plumbing and nervous system control more than just digestion; they influence your energy, injury recovery, and mental clarity. If you’re frustrated with repeated injuries, fatigue, or stubborn digestive issues, this episode could transform your health and athletic perf...

People in this episode

Host: Brian Patterson

Guest: Kelly Hale

Topics covered

• gut health
• running performance
• nervous system
• athletic performance
• injury recovery

Keywords

• gut health
• running
• nervous system
• performance
• injury recovery
• fatigue
• digestion

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