About this episode
This episode explores the different emotional states we experience and how awareness of these can transform our lives.
Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are competing with everyone around you. Then you slip into autopilot, numb and dull, before a wave of craving pulls you into restless hunger. A flash of anger lights you on fire, and suddenly you feel you are in hell. These are not just mythical realms. They are moods we face on a daily basis. Learn to recognise where you are, because awareness changes everything. Follow me on Instagram: yeshe_rabgye
People in this episode
Host: Yeshe Rabgye
Topics covered
- mindfulness
- emotional awareness
- Buddhism
- mental states
- self-reflection
- moods
Keywords
- realms of the mind
- jealousy
- anger
- craving
- awareness
- Buddhism
- moods
- self-awareness
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